GetFoodFacts

Penn Maid · Cheese

Lowfat Cottage Cheese with Pineapple & Cherries

A 1/2 cup (113g) serving of Lowfat Cottage Cheese with Pineapple & Cherries by Penn Maid has 110 calories, 14g of sugars and 300mg of sodium, as submitted by HP Hood LLC to USDA (FoodData Central 2469434, record updated Jun 25, 2020).

Values for the declared serving and per 100 g. FoodData Central 2469434, available Feb 16, 2023; USDA record.

Nutrition Facts

Serving size1/2 cup (113g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 300mg13%
Total Carbohydrate 16g6%
Dietary Fiber 0g2%
Total Sugars 14g
Includes Added Sugars not declared
Protein 10g20%
Vitamin D not declared
Calcium 80mg6%
Iron 0.4mg2%
Potassium 150mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that HP Hood LLC submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0072530568817
UPC
072530568817
Category
Cheese
Records
8 under this UPC; this page shows the newest record of this barcode

How it compares with other cheese

Per 100 g, it has more sugar than 97% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 7% of them.

Where the calories come from: 57% carbohydrate, 8% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cheese: sugar per 100 g

Sugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 12 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 12 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 12 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 12 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 12 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 12 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 12 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 12 gSugar per 100 g across 15,853 cheese products0 g13 gmedian 0 gThis product: 12 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Lowfat Cottage Cheese with Pineapple & Cherries against the 15,853 cheese products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars12.4 g0 g97%
Sodium265 mg643 mg7%
Protein8.9 g21.4 g12%
Calories973573%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.

What is in it

Ingredients (as submitted): INGREDIENTS: CULTURED PASTEURIZED SKIM MILK AND MILK, PINEAPPLE WHEY PROTEIN CONCENTRATE, SUGAR, WATER, CHERRIES, WHEY, SALT, MODIFIED CORN STARCH, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVORS, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), RED 40, LACTIC ACID, VITAMIN A PALMITATE, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), PHOSPHORIC ACID, ENZYMES.

The statement lists 21 ingredients at the top level, beginning with Ingredients: Cultured Pasteurized Skim Milk and Milk, Pineapple Whey Protein Concentrate, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2020), not the label on the shelf today.

Source: the ingredient statement HP Hood LLC submitted to USDA (FoodData Central 2469434).

More Penn Maid cheese

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Nonfat Cottage Cheese with Pineapple9712.39 g283 mg
4% Large Curd Cottage Cheese1063.54 g381 mg
1% Small Curd Lowfat Cottage Cheese804.42 g407 mg
Pineapple & Cherry Added Cottage Cheese11511.5 g292 mg
Pineapple 4% Cottage Cheese11512.39 g274 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Penn Maid Lowfat Cottage Cheese with Pineapple & Cherries?

110 per 1/2 cup (113g) serving, and 97 per 100 g.

How much sodium is in Penn Maid Lowfat Cottage Cheese with Pineapple & Cherries?

300mg per serving (13% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record HP Hood LLC submitted to USDA, last updated Jun 25, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov