Penn Maid · Cheese
Nonfat Cottage Cheese with Pineapple
A 1/2 cup (113g) serving of Nonfat Cottage Cheese with Pineapple by Penn Maid has 110 calories, 14g of sugars and 320mg of sodium, as submitted by HP Hood LLC to USDA (FoodData Central 2469433, record updated Dec 2, 2022).
Values for the declared serving and per 100 g. FoodData Central 2469433, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that HP Hood LLC submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072530568848
- Category
- Cheese
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 97% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 62% carbohydrate, 0% fat and 38% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.4 g | 0 g | 97% |
| Sodium | 283 mg | 643 mg | 8% |
| Protein | 8.9 g | 21.4 g | 12% |
| Calories | 97 | 357 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other pineapple in this aisle
78 of the 15,853 cheese products are named pineapple. Per 100 g their median is 98 calories, 292 mg of sodium and 8.9 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cottage Cheese, Pineapple WAWA | 224 mg | 71 |
| Low Fat Small Curd Cottage Cheese with Pineapple GIANT EAGLE | 221 mg | 80 |
| Cottage Cheese with Pineapple CLOVER SONOMA | 168 mg | 115 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pineapple", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: CULTURED PASTEURIZED SKIM MILK, PINEAPPLE, WHEY PROTEIN CONCENTRATE, SUGAR, WATER, WHEY, SALT, MODIFIED CORN STARCH, CORN STAN LACTIC ACID, NATURAL FLAVORS, XANTHAN GUM, LOCUST BEAN GUM, GLARGIM PHOSPHORIC ACID, SODIUM CITRATE, VITAMIN A PALMITATE, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS) AND ENZYMES.
The statement lists 16 ingredients at the top level, beginning with Ingredients: Cultured Pasteurized Skim Milk, Pineapple, Whey Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 2, 2022), not the label on the shelf today.
Source: the ingredient statement HP Hood LLC submitted to USDA (FoodData Central 2469433).
More Penn Maid cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lowfat Cottage Cheese with Pineapple & Cherries | 97 | 12.39 g | 265 mg |
| 4% Large Curd Cottage Cheese | 106 | 3.54 g | 381 mg |
| 1% Small Curd Lowfat Cottage Cheese | 80 | 4.42 g | 407 mg |
| Pineapple & Cherry Added Cottage Cheese | 115 | 11.5 g | 292 mg |
| Pineapple 4% Cottage Cheese | 115 | 12.39 g | 274 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Penn Maid Nonfat Cottage Cheese with Pineapple?
110 per 1/2 cup (113g) serving, and 97 per 100 g.
How much sodium is in Penn Maid Nonfat Cottage Cheese with Pineapple?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record HP Hood LLC submitted to USDA, last updated Dec 2, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov