Lrabar · Chocolate
Lrabar Bars Variety Pack, 1.6 Oz, 18 Count
A 45g serving of Lrabar Bars Variety Pack, 1.6 Oz, 18 Count has 220 calories, 16g of sugars and 60mg of sodium, as submitted by Lrabar to USDA (FoodData Central 2561635, record updated Apr 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2561635, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lrabar submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908130750
- Category
- Chocolate
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 21% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 45% carbohydrate, 48% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.6 g | 47.5 g | 21% |
| Sodium | 133 mg | 77 mg | 74% |
| Protein | 8.9 g | 5.9 g | 86% |
| Calories | 489 | 514 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other bars in this aisle
277 of the 9,187 chocolate products are named bars. Per 100 g their median is 500 calories, 125 mg of sodium and 6.9 g of protein; 142 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lindt, Lindor, Milk Chocolate Truffle Bars LINDT | 105 mg | 605 |
| Chocolate Fudge Bars BE REAL BAR | 103 mg | 412 |
| Milk Chocolate Bars with Peanuts HERSHEY'S | 102 mg | 510 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): CHOCOLATE CHIP COOKIE DOUGH - CASHEWS, DATES, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), APPLES, SEA SALT, VANILLA EXTRACT, *FAIR TRADE CERTIFIED BY FAIR TRADE USA. AT LEAST 20% FAIR TRADE CERTIFIED INGREDIENTS,PEANUT BUTTER CHOCOLATE CHIP - DATES, PEANUTS, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), SEA SALT, *FAIR TRADE CERTIFIED BY FAIR TRADE USA. AT LEAST 20% FAIR TRADE CERTIFIED INGREDIENTS,DOUBLE CHOCOLATE TRUFFLE - DATES, CASHEWS, SEMISWEET CHOCOLATE* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), UNSWEETENED CHOCOLATE*, COCOA POWDER*, SEA SALT, *FAIR TRADE CERTIFIED BY FAIR TRADE USA. AT LEAST 20% FAIR TRADE CERTIFIED INGREDIENTS
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2023), not the label on the shelf today.
Source: the ingredient statement Lrabar submitted to USDA (FoodData Central 2561635).
More Lrabar chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Peanut Caramel Truffle Bars | 467 | 44.44 g | 289 mg |
| Banana Chocolate Chip Bars | 444 | 42.22 g | 0 mg |
| Mint Chip Brownie Bars | 444 | 42.22 g | 0 mg |
| Chocolate Raspberry Fudge Brownie | 444 | 40 g | 278 mg |
| Lrabar Bars Variety Box, 1.6 Oz, 16 Count | 444 | 40 g | 22 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lrabar Bars Variety Pack, 1.6 Oz, 18 Count?
220 per 45g serving, and 489 per 100 g.
How much sodium is in Lrabar Bars Variety Pack, 1.6 Oz, 18 Count?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lrabar submitted to USDA, last updated Apr 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov