Lrabar · Chocolate
Mint Chip Brownie Bars
One bar (45g) serving of Mint Chip Brownie Bars by Lrabar has 200 calories, 19g of sugars and 0mg of sodium, as submitted by Small Planet Foods, Inc. to USDA (FoodData Central 2561624, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2561624, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Small Planet Foods, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908115382
- Category
- Chocolate
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 35% of the 9,187 chocolate products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 52% carbohydrate, 40% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.2 g | 47.5 g | 35% |
| Sodium | 0 mg | 77 mg | 0% |
| Protein | 8.9 g | 5.9 g | 86% |
| Calories | 444 | 514 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other bars in this aisle
277 of the 9,187 chocolate products are named bars. Per 100 g their median is 500 calories, 125 mg of sodium and 6.9 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): DATES, ALMONDS, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), CASHEWS, COCOA POWDER*, PEPPERMINT OIL, *FAIR TRADE CERTIFIED BY FAIR TRADE USA. AT LEAST 20% FAIR TRADE CERTIFIED INGREDIENTS
The statement lists 7 ingredients at the top level, beginning with Dates, Almonds, Semisweet Chocolate Chips* (unsweetened Chocolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Small Planet Foods, Inc. submitted to USDA (FoodData Central 2561624).
More Lrabar chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Banana Chocolate Chip Bars | 444 | 42.22 g | 0 mg |
| Chocolate Raspberry Fudge Brownie | 444 | 40 g | 278 mg |
| Lrabar Bars Variety Box, 1.6 Oz, 16 Count | 444 | 40 g | 22 mg |
| Chocolate Peanut Caramel Truffle Bars | 467 | 44.44 g | 289 mg |
| Lrabar Bars Variety Pack, 1.6 Oz, 18 Count | 489 | 35.56 g | 133 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lrabar Mint Chip Brownie Bars?
200 per 1 bar (45g) serving, and 444 per 100 g.
How much sodium is in Lrabar Mint Chip Brownie Bars?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Small Planet Foods, Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov