Lucky Charms · Processed Cereal Products
Lucky Charms Just Magical Marshmallows
A 30g serving of Lucky Charms Just Magical Marshmallows has 120 calories, 22g of sugars and 0mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2747474, record updated Oct 16, 2025).
Values for the declared serving and per 100 g. FoodData Central 2747474, available Dec 18, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000204423
- Category
- Processed Cereal Products
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than nearly all of the 1,868 processed cereal products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 97% carbohydrate, 0% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 73.3 g | 26.8 g | 100% |
| Sodium | 0 mg | 360 mg | 0% |
| Protein | 3.3 g | 7.1 g | 5% |
| Calories | 400 | 400 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
What is in it
Ingredients (as submitted): Sugar, Corn Syrup, Corn Starch. Contains 2% or less of: Dextrose, Modified Corn Starch, Gelatin, Yellow 5 & 6, Blue 1, Red 40, Natural and Artificial Flavor.
The statement lists 9 ingredients at the top level, beginning with Sugar, Corn Syrup, Corn Starch. Contains 2% or Less Of: Dextrose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 16, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2747474).
More Lucky Charms processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Lucky Charms Cereal | 400 | 33 g | 540 mg |
| Fruity Lucky Charms Cereal | 400 | 33 g | 550 mg |
| Lucky Charms Cereal Bars 48 Count | 396 | 22.74 g | 243 mg |
| Lucky Charms Cereal Bowlpak | 393 | 32.14 g | 607 mg |
| Lucky Charms Marshmallow Clusters Cereal | 391 | 33.66 g | 494 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lucky Charms Just Magical Marshmallows?
120 per 30g serving, and 400 per 100 g.
How much sodium is in Lucky Charms Just Magical Marshmallows?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Oct 16, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov