Toogoodgourmet · Cookies and Biscuits
Lump of Coal Cookies
One oz (28g) serving of Lump of Coal Cookies by Toogoodgourmet has 110 calories, 4g of sugars and 110mg of sodium, as submitted by Too Good Gourmet, Inc. to USDA (FoodData Central 2094642, record updated Jun 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2094642, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Too Good Gourmet, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 659422217956
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 11% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 44% carbohydrate, 53% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 32.1 g | 11% |
| Sodium | 393 mg | 300 mg | 75% |
| Protein | 3.6 g | 5 g | 24% |
| Calories | 393 | 464 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 5,920 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gingerbread Ornament Cookies CREATE A TREAT | 314 mg | 429 |
| Keebler Right Bites Cookies 1 Flavor 8.88oz Kellogg Company US | 314 mg | 470 |
| Stripe Fudge Cookies LIDL | 314 mg | 486 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, BUTTER (CREAM, [MILK]), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA), SUGAR, COCOA (PROCESSED WITH ALKALI), COFFEE, SALT, VANILLA, NATURAL COLOR.
The statement lists 10 ingredients at the top level, beginning with Enriched Wheat Flour (wheat, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 6, 2018), not the label on the shelf today.
Source: the ingredient statement Too Good Gourmet, Inc. submitted to USDA (FoodData Central 2094642).
More Toogoodgourmet cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Toogoodgourmet, Cinnamon Roll Glazed Cookies, Cream Cheese | 429 | 32.14 g | 196 mg |
| Drizzle Cookies, Chocolate Fudge | 429 | 39.29 g | 411 mg |
| Toogoodgourmet, Cupcake Cookies, Chocolate Chip | 429 | 32.14 g | 89 mg |
| Toogoodgourmet, Shortbread Cookies | 429 | 28.57 g | 89 mg |
| Peppermint Confection Rich Chocolate Cookies | 429 | 42.86 g | 36 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Toogoodgourmet Lump of Coal Cookies?
110 per 1 oz (28g) serving, and 393 per 100 g.
How much sodium is in Toogoodgourmet Lump of Coal Cookies?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Too Good Gourmet, Inc. submitted to USDA, last updated Jun 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov