Lundberg · Flavored Rice Dishes
Lundberg, Roasted Brown Rice Couscous
Per 100 g, Lundberg, Roasted Brown Rice Couscous has 350 calories, 4g of sugars and 1000mg of sodium, as submitted to USDA (FoodData Central 2010838). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2010838, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wehah Farm Inc submitted to USDA. Check the USDA record.
- UPC
- 073416030022
- Category
- Flavored Rice Dishes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 80% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 84% carbohydrate, 7% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.9 g | 2.2 g | 80% |
| Sodium | 1,000 mg | 969 mg | 52% |
| Protein | 7.8 g | 8.9 g | 33% |
| Calories | 353 | 356 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ROASTED BROWN RICE, SALT, ONION POWDER, DRIED CANE SYRUP, SPICES (CARDAMOM, CORIANDER, CUMIN, FENUGREEK, GINGER, PEPPER), DRIED CARROTS, GARLIC POWDER, ORGANIC BROWN RICE FLOUR, DRIED RED BELL PEPPERS, DRIED PARSLEY, SAFFLOWER OIL, TURMERIC, CITRIC ACID, NATURAL FLAVOR, LEMON OIL, PAPRIKA EXTRACT (COLOR), ORGANIC RICE CONCENTRATE.
The statement lists 17 ingredients at the top level, beginning with Organic Roasted Brown Rice, Salt, Onion Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 26, 2018), not the label on the shelf today.
Source: the ingredient statement Wehah Farm Inc submitted to USDA (FoodData Central 2010838).
More Lundberg flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lundberg, Organic Rice | 351 | 1.75 g | 825 mg |
| Organic Wholegrain Tuscan Rice & Seasoning Mix | 356 | 1.69 g | 814 mg |
| Organic Whole Grain Masala Rice and Seasoning Mix | 362 | 3.45 g | 690 mg |
| Organic Whole Grain, Quinoa & Rice | 368 | 1.75 g | 825 mg |
| Organic Whole Grain Pilaf | 386 | 1.75 g | 825 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lundberg, Roasted Brown Rice Couscous?
350 per 100g, and 353 per 100 g.
How much sodium is in Lundberg, Roasted Brown Rice Couscous?
1000mg per 100 g (43% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wehah Farm Inc submitted to USDA, last updated Jun 26, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov