Lundberg · Flavored Rice Dishes
Organic Whole Grain, Quinoa & Rice
A 2 oz (57g) serving of Organic Whole Grain, Quinoa & Rice by Lundberg has 210 calories, less than 1g of sugars and 470mg of sodium, as submitted by Wehah Farm Inc to USDA (FoodData Central 2073808, record updated May 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 2073808, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wehah Farm Inc submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073416020160
- Category
- Flavored Rice Dishes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 28% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 82% carbohydrate, 9% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.2 g | 28% |
| Sodium | 825 mg | 969 mg | 38% |
| Protein | 8.8 g | 8.9 g | 41% |
| Calories | 368 | 356 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other rice in this aisle
630 of the 731 flavored rice dishes products are named rice. Per 100 g their median is 356 calories, 1,000 mg of sodium and 8.9 g of protein; 211 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Instant Creamy Chicken Rice AUGASON FARMS | 650 mg | 600 |
| Black Beans & Rice LOUISIANA PURCHASE | 649 mg | 368 |
| Goya, Coconut Rice GOYA | 644 mg | 356 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PARBOILED BROWN RICE, ORGANIC QUINOA, SEA SALT, ORGANIC TAMARI POWDER (ORGANIC SOYBEANS, SALT, ORGANIC RICE FLOUR, ORGANIC CORN MALTODEXTRIN, ORGANIC SOY LECITHIN), ORGANIC PAPRIKA, ORGANIC GARLIC, ORGANIC SPICES (GINGER, CORIANDER), ORGANIC RED BELL PEPPER, ORGANIC ONION, ORGANIC CHILI POWDER, CITRIC ACID, ORGANIC SUNFLOWER OIL, ORGANIC RICE CONCENTRATE.
The statement lists 13 ingredients at the top level, beginning with Organic Parboiled Brown Rice, Organic Quinoa, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 4, 2018), not the label on the shelf today.
Source: the ingredient statement Wehah Farm Inc submitted to USDA (FoodData Central 2073808).
More Lundberg flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Whole Grain Masala Rice and Seasoning Mix | 362 | 3.45 g | 690 mg |
| Organic Wholegrain Tuscan Rice & Seasoning Mix | 356 | 1.69 g | 814 mg |
| Lundberg, Roasted Brown Rice Couscous | 353 | 3.92 g | 1,000 mg |
| Lundberg, Organic Rice | 351 | 1.75 g | 825 mg |
| Organic Whole Grain Pilaf | 386 | 1.75 g | 825 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lundberg Organic Whole Grain, Quinoa & Rice?
210 per 2 oz (57g) serving, and 368 per 100 g.
How much sodium is in Lundberg Organic Whole Grain, Quinoa & Rice?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wehah Farm Inc submitted to USDA, last updated May 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov