Lupa's Kitchen · Popcorn, Peanuts, Seeds and Related Snacks
Lupa's Kitchen, Ray of Life Sprouted Cinnamon Buckwheat
A 56g serving of Lupa's Kitchen, Ray of Life Sprouted Cinnamon Buckwheat has 260 calories, 7g of sugars and 15mg of sodium, as submitted by Lupa's Kitchen to USDA (FoodData Central 1883579, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1883579, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lupa's Kitchen submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 869842000117
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 54% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 40% carbohydrate, 50% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.5 g | 7.1 g | 54% |
| Sodium | 27 mg | 250 mg | 24% |
| Protein | 12.5 g | 13.3 g | 47% |
| Calories | 464 | 536 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): CINNAMON COATED SPROUTED BUCKWHEAT (BUCKWHEAT*, SAIGON CINNAMON*), CURRANTS*, PUMPKIN SEEDS*, SUNFLOWER SEEDS*, BRAZIL NUTS*, DEHYDRATED APPLE SLICES*, WALNUTS*, CHAI SEEDS*, GOJI BERRIES*.
The statement lists 9 ingredients at the top level, beginning with Cinnamon Coated Sprouted Buckwheat (buckwheat*, Saigon Cinnamon*), Currants*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Lupa's Kitchen submitted to USDA (FoodData Central 1883579).
More Lupa's Kitchen popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lupa's Kitchen, Tropical Paradise Sprouted Trail Mix | 529 | 23.53 g | 29 mg |
| Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters | 600 | 10 g | 33 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lupa's Kitchen, Ray of Life Sprouted Cinnamon Buckwheat?
260 per 56g serving, and 464 per 100 g.
How much sodium is in Lupa's Kitchen, Ray of Life Sprouted Cinnamon Buckwheat?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lupa's Kitchen submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov