Sweet Logic · Cake, Cookie and Cupcake Mixes
Luscious Lemon Poppy Seed Mug Cake Mix
One bag (44g) serving of Luscious Lemon Poppy Seed Mug Cake Mix by Sweet Logic has 160 calories, 2g of sugars and 125mg of sodium, as submitted by Primal Noms LLC to USDA (FoodData Central 2663711, record updated Jan 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2663711, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Primal Noms LLC submitted to USDA, for the declared 44g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850007592042
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 9% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 42% carbohydrate, 49% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.6 g | 40 g | 9% |
| Sodium | 282 mg | 536 mg | 21% |
| Protein | 11.4 g | 5.3 g | 89% |
| Calories | 364 | 379 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other cake in this aisle
1,449 of the 3,243 cake, cookie and cupcake mixes products are named cake. Per 100 g their median is 371 calories, 675 mg of sodium and 5.7 g of protein; 138 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vegan Gooey Brownie Hot Cakes HOT CAKES | 222 mg | 394 |
| Pancake & Waffle Mix Premium Carb-conscious Treats SWERVE SWEETS | 217 mg | 145 |
| Very Merry Gingerbread Organic Cookie & Cake Mix FOODSTIRS | 217 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cake", one per barcode.
What is in it
Ingredients (as submitted): ALMOND FLOUR, ALLULOSE, COCONUT FLOUR, POPPY SEEDS, CRYSTALLIZED LEMON (CITRIC ACID, MALIC ACID, LEMON OIL, LEMON JUICE), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), SALT, STEVIA LEAF EXTRACT.
The statement lists 8 ingredients at the top level, beginning with Almond Flour, Allulose, Coconut Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 12, 2023), not the label on the shelf today.
Source: the ingredient statement Primal Noms LLC submitted to USDA (FoodData Central 2663711).
More Sweet Logic cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Morning Orange Almond Mug Cake Mix | 370 | 4.35 g | 267 mg |
| Ultimate Carrot Mug Cake Mix | 349 | 6.98 g | 305 mg |
| Blueberry Mug Muffin Mix | 333 | 7.14 g | 307 mg |
| Apple Cinnamon Mug Muffin Mix | 326 | 9.3 g | 328 mg |
| Fudge Brownie Mug Mix | 322 | 2.22 g | 380 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sweet Logic Luscious Lemon Poppy Seed Mug Cake Mix?
160 per 1 bag (44g) serving, and 364 per 100 g.
How much sodium is in Sweet Logic Luscious Lemon Poppy Seed Mug Cake Mix?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Primal Noms LLC submitted to USDA, last updated Jan 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov