Signature Select · Frozen Dinners and Entrees
Mac & Cheese Macaroni in a Cheese Sauce
One cup (230g) serving of Mac & Cheese Macaroni in a Cheese Sauce by Signature Select has 320 calories, 4g of sugars and 780mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 2462394, record updated Mar 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2462394, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 230g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021130164264
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 43% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 52% carbohydrate, 33% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 1.9 g | 43% |
| Sodium | 339 mg | 296 mg | 64% |
| Protein | 5.2 g | 6.5 g | 28% |
| Calories | 139 | 133 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 1,157 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Broccoli & Cheddar Roasted Potatoes Roasted Russet Potatoes Topped with Broccoli and Cheddar Cheese Sauce SMART ONES | 271 mg | 78 |
| Fiesta Mac Made with 100% Ground Beef, Freshly Made Pasta & Cheddar Cheese Sauce with Spicy Peppers STOUFFER'S | 271 mg | 144 |
| Moroccan Spiced Sauce, Garbanzos, Sweet Potatoes, Red Peppers, Curry Seitan, Bulgur, Almonds, Raisins, Cinnamon & Clove Tagine SWEET EARTH | 271 mg | 110 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): CHEESE SAUCE (WATER, MILK [VITAMIN D ADDED], CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR}, NATAMYCIN {A MOLD INHIBITOR}], CHEDDAR CLUB CHEESE [CHEDDAR CHEESE {MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, SALT, ANNATTO COLOR], CHEESE SAUCE MIX [WHEY, FOOD STARCH-MODIFIED, NATURAL FLAVORS, CHEDDAR CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}, BUTTERMILK SOLIDS, PALM OIL, NONFAT DRY MILK, SALT, SWEET CREAM SOLIDS, CONTAINS LESS THAN 2%: SODIUM ALGINATE, SODIUM PHOSPHATE, YEAST EXTRACT, CORN SYRUP SOLIDS, SODIUM CITRATE, GUAR GUM, EXTRACTS OF PAPRIKA, ANNATTO, AND TURMERIC {COLOR}], ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALTED BUTTER [CREAM, SALT], HIGHLY REFINED SOYBEAN OIL, FOOD STARCH-MODIFIED, SALT, SODIUM PHOSPHATES), COOKED MACARONI (WATER, ENRICHED SEMOLINA [DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]).
The statement lists 2 ingredients at the top level, beginning with Cheese Sauce (water, Milk [vitamin D Added], Cheddar Cheese [cheddar Cheese {pasteurized Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 22, 2021), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2462394).
More Signature Select frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Creamy Tomato Basil Pasta Mix + Match | 139 | 2.53 g | 342 mg |
| Chicken Cannelloni | 138 | 3.14 g | 447 mg |
| Cheese Enchiladas | 138 | 0.55 g | 387 mg |
| Chicken Corn Tortillas Stuffed with Chicken, Topped with Cheeses & a Poblano Sauce, Over Spanish Style Rice Enchiladas | 138 | 1.26 g | 403 mg |
| Pad Thai with Tofu Stir-fried Rice Noodles with Vegetables and Tofu in a Thai Style Sauce Topped with Roasted Peanuts Noodle Bowl | 138 | 7.06 g | 271 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Signature Select Mac & Cheese Macaroni in a Cheese Sauce?
320 per 1 cup (230g) serving, and 139 per 100 g.
How much sodium is in Signature Select Mac & Cheese Macaroni in a Cheese Sauce?
780mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Mar 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov