Stouffer's · Frozen Dinners and Entrees
Mac & Cheese Macaroni in a Real Cheddar Cheese Sauce Cups
One stouffer's cup (170g) serving of Mac & Cheese Macaroni in a Real Cheddar Cheese Sauce Cups by Stouffer's has 250 calories, 3g of sugars and 490mg of sodium, as submitted by Nestle Usa-Frozen Food Division to USDA (FoodData Central 2109173, record updated Oct 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2109173, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle Usa-Frozen Food Division submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013800349835
- Category
- Frozen Dinners and Entrees
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 43% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 47% of them.
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 43% |
| Sodium | 288 mg | 296 mg | 47% |
| Protein | 5.9 g | 6.5 g | 39% |
| Calories | 147 | 133 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 839 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Beef & Ricotta Beef Meat Sauce with Tomatoes, Oregano & Basil, Stacked with Three Layers of House-made Pasta, Ricotta, Parmesan & Romano Cheeses Traditional Homestyle Lasagna SHOPRITE | 230 mg | 125 |
| Penne Rosa Penne Pasta with Zucchini in a Creamy Tomato Sauce LEAN CUISINE | 230 mg | 99 |
| Restaurant Style Veggies & Rice Spring Veggies, Brown Rice & Quinoa with Garlic Basil Sauce GREEN GIANT | 230 mg | 81 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): CHEESE SAUCE: SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SALT, ANNATTO COLOR), WHEAT FLOUR, BUTTER (CREAM, SALT), SOYBEAN OIL, SALT, POTASSIUM CHLORIDE, NATURAL FLAVORS. COOKED PASTA: WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 28, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle Usa-Frozen Food Division submitted to USDA (FoodData Central 2109173).
More Stouffer's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pepperoni Pizza Macaroni in Pizza Sauce with Pepperoni & 100% Real Mozzarella Cheese Mac Cups | 147 | 2.94 g | 388 mg |
| White Cheddar & Bacon Macaroni & Bacon in 100% Real White Cheddar Cheese Sauce Mac Cups | 147 | 1.76 g | 341 mg |
| Stouffer's Fried Chicken Macaroni & Cheese Family Size, 32 Oz | 147 | 2.29 g | 463 mg |
| Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese Layered Over Rice, Topped with Crushed Tortilla Chips | 149 | 1.7 g | 336 mg |
| Sausage & Egg Scramble Scrambled Eggs, Roasted Russet Potatoes & Sausage in a Real Cheddar Cheese Sauce | 149 | 1.49 g | 318 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stouffer's Mac & Cheese Macaroni in a Real Cheddar Cheese Sauce Cups?
250 per 1 stouffer's cup (170g) serving, and 147 per 100 g.
How much sodium is in Stouffer's Mac & Cheese Macaroni in a Real Cheddar Cheese Sauce Cups?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle Usa-Frozen Food Division submitted to USDA, last updated Oct 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov