Green Giant · Frozen Dinners and Entrees
Restaurant Style Veggies & Rice Spring Veggies, Brown Rice & Quinoa with Garlic Basil Sauce
One package (283g) serving of Restaurant Style Veggies & Rice Spring Veggies, Brown Rice & Quinoa with Garlic Basil Sauce by Green Giant has 230 calories, 5g of sugars and 650mg of sodium, as submitted by B&G Foods North America, Inc. to USDA (FoodData Central 2636406, record updated Aug 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2636406, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B&G Foods North America, Inc. submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 190569619239
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 46% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 63% carbohydrate, 23% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 46% |
| Sodium | 230 mg | 296 mg | 24% |
| Protein | 2.8 g | 6.5 g | 4% |
| Calories | 81 | 133 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other veggies in this aisle
33 of the 4,995 frozen dinners and entrees products are named veggies. Per 100 g their median is 111 calories, 241 mg of sodium and 5.3 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Plantpure Thai Drunken Veggies, 12 Oz PLANTPURE | 144 mg | 100 |
| Keto Pad Thai Delicious Hearts of Palm Noodles with Shredded Veggies, Real Scrambled Eggs and Pad Thai Sauce with Coconut Aminos Bowls FOODS FOR THOUGHT | 133 mg | 31 |
| Quinoa & Roasted Veggies Red Quinoa with Brown Rice, Kale, Roasted Sweet Potatoes, Carrots, Broccoli and Portabella Mushrooms - All Combined with An Insanely Tasty Roasted Tomato Sauce EVOL. | 129 mg | 114 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "veggies", one per barcode.
What is in it
Ingredients (as submitted): ZUCCHINI, COOKED BROWN RICE, CARROTS, WATER, PEAS, COOKED RED RICE, COOKED RED QUINOA, HEAVY CREAM (CREAM, CARRAGEENAN), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF: BASIL, CORN STARCH, GARLIC, GREEN ONIONS, LEMON JUICE CONCENTRATE, ONION POWDER, SALT, SPICE.
The statement lists 17 ingredients at the top level, beginning with Zucchini, Cooked Brown Rice, Carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 24, 2023), not the label on the shelf today.
Source: the ingredient statement B&G Foods North America, Inc. submitted to USDA (FoodData Central 2636406).
More Green Giant frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Restaurant Style Veggie & Rice Spinach Florentine, Brown Rice & Quinoa with Parmesan & Romano Sauce | 78 | 0.71 g | 265 mg |
| Italian Style Meal | 88 | 1.06 g | 177 mg |
| Steamers Cauliflower, Broccoli & Red Peppers with Brown Rice in a Butter Sauce | 92 | 1.83 g | 243 mg |
| Pasta, Broccoli, Carrots & Cheese Sauce, Lightly Sauced | 97 | 4.22 g | 397 mg |
| Cheesy Rice & Broccoli in a Cheese Flavored Sauce | 97 | 2.21 g | 327 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Green Giant Restaurant Style Veggies & Rice Spring Veggies, Brown Rice & Quinoa with Garlic Basil Sauce?
230 per 1 package (283g) serving, and 81 per 100 g.
How much sodium is in Green Giant Restaurant Style Veggies & Rice Spring Veggies, Brown Rice & Quinoa with Garlic Basil Sauce?
650mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B&G Foods North America, Inc. submitted to USDA, last updated Aug 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov