Wegmans · Pasta Dinners
Macaroni and Cheese Spirals
Per 100 g, Macaroni and Cheese Spirals by Wegmans has 350 calories, 12g of sugars and 790mg of sodium, as submitted to USDA (FoodData Central 2473311). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2473311, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA. Check the USDA record.
- UPC
- 7789047748
- Category
- Pasta Dinners
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 93% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 83% carbohydrate, 5% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.5 g | 5.6 g | 93% |
| Sodium | 788 mg | 824 mg | 37% |
| Protein | 11.5 g | 11.6 g | 49% |
| Calories | 346 | 356 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other spirals in this aisle
21 of the 1,542 pasta dinners products are named spirals. Per 100 g their median is 357 calories, 786 mg of sodium and 11.9 g of protein; 11 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spirals", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE POWDER (DAIRY SOLIDS, SALT, MODIFIED CORN STARCH, NATURAL FLAVORS, COLOR [ANNATTO EXTRACT, TITANIUM DIOXIDE, PAPRIKA EXTRACT], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MALTODEXTRIN, SOYBEAN OIL, MONO AND DIGLYCERIDES, CITRIC ACID, SODIUM CASEINATE, SODIUM CITRATE).
The statement lists 2 ingredients at the top level, beginning with Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 15, 2022), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2473311).
More Wegmans pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Macaroni & Cheese Dinner | 348 | 4.55 g | 470 mg |
| Original Mac 'n Cheese Macaroni and Cheese | 352 | 8.45 g | 746 mg |
| Original Macaroni and Cheddar Mac' N Chees | 352 | 8.45 g | 746 mg |
| Original Mac'n Cheese Macaroni, Original Mac'n Cheese | 353 | 9.8 g | 627 mg |
| Macaroni & Cheese Dinner, Cheddar Cheese | 357 | 8.57 g | 829 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Macaroni and Cheese Spirals?
350 per 100g, and 346 per 100 g.
How much sodium is in Wegmans Macaroni and Cheese Spirals?
790mg per 100 g (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Nov 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov