Branded Food · BANQUET

Banquet Macaroni and Spicy Pepper Jack Cheese Sauce, Topped with Chicken Breast Fritters, Peppers, Mozzarella…

According to USDA FoodData Central (FDC ID 1369761, data refreshed July 2026), nutrition facts per 396g serving, sourced verbatim.

539
Calorieslow density
28.0g
Proteinhigh · 56% DV
51.0g
Carbsgood source · 19% DV
24.0g
Fathigh · 31% DV
539 calories per 396g serving

Banquet Macaroni and Spicy Pepper Jack Cheese Sauce, Topped with Chicken Breast Fritters, Peppers, Mozzarella and Parsley Bowls, Chicken Jalapeno Pepper Mac 'n Cheese contains 539 calories per 396g serving according to USDA FoodData Central. It has 28.0g of protein, 24.0g of fat, and 51.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 42% of USDA whole foods

The verdict

Banquet Macaroni and Spicy Pepper Jack Cheese Sauce, Topped with Chicken Breast Fritters, Peppers, Mozzarella and Parsley Bowls, Chicken Jalapeno Pepper Mac 'n Cheese carries 7.1g of protein per 100g, more than 42% of USDA whole foods.

7.1g
protein per 100g
Top 58%
protein vs USDA whole foods
136
calories per 100g
2.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Banquet Macaroni and Spicy Pepper Jack Cheese Sauce, Topped with Chicken Breast Fritters, Peppers, Mozzarella and Parsley Bowls, Chicken Jalapeno Pepper Mac 'n Cheese by BANQUET contains 539 calories per 396g serving (136 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 28.0g of protein, 24.0g of fat, and 51.0g of carbohydrates per 396g serving. Dietary fiber: 7.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Banquet Macaroni and Spicy Pepper Jack Cheese Sauce, Topped with Chicken Breast Fritters, Peppers, Mozzarella and Parsley Bowls, Chicken Jalapeno Pepper Mac 'n Cheese is catalogued there as FDC ID 1369761, a branded food entry from BANQUET. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Banquet Macaroni and Spicy Pepper Jack Cheese Sauce, Topped with Chicken Breast Fritters, Peppers, Mozzarella and Parsley Bowls, Chicken Jalapeno Pepper Mac 'n Cheese balances protein, fat, and carbohydrates without any single macro dominating.

At 28% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 1200mg per 396g serving (52% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 396g Amount per serving Calories 539 % Daily Value* Total Fat 24g 31% Saturated Fat 8g 40% Trans Fat 0g Cholesterol 71mg 24% Sodium 1200mg 52% Total Carbohydrate 51g 19% Dietary Fiber 8g 28% Total Sugars 4g Includes 0g Added Sugars 0% Protein 28g Vitamin D 0mcg 0% Calcium 301mg 23% Iron 2mg 9% Potassium 479mg 10% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 396g serving · 136 kcal per 100g basis

Macro Breakdown

539
Calories per 396g serving
136 kcal per 100g (USDA basis)

539 kcal = 27% of FDA 2,000 kcal Daily Value

0%100%27of 2,000 kcal
539 kcal = 27% of FDA 2,000 kcal Daily Value
P: 28.0gF: 24.0gC: 51.0g
28.0g
Protein
56% DV
24.0g
Total Fat
31% DV
51.0g
Carbs
19% DV
7.9g
Fiber
28% DV
4.0g
Sugar
no FDA DV
1200mg
Sodium
52% DV

Values shown per 396g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Banquet Macaroni and Spicy Pepper Jack Cheese Sauce, Topped with Chicken Breast Fritters, Peppers, Mozzarella and Parsley Bowls, Chicken Jalapeno Pepper Mac 'n Cheese ranks on protein

Its 7.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Banquet Macaroni and Spicy Pepper Jack Cheese Sauce, Topped with Chicken Breast Fritters, Peppers, Mozzarella and Parsley Bowls, Chicken Jalapeno Pepper Mac 'n Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

7 42nd percentile higher than 42% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 12.9 G
5%
Energy 136 KCAL
Fiber, total dietary 2.0 G
7%
Protein 7.1 G
14%
Total Sugars 1.0 G
Total lipid (fat) 6.1 G
8%

Minerals

Nutrient Amount % DV
Calcium, Ca 76 MG
6%
Iron, Fe 0 MG
2%
Potassium, K 121 MG
3%
Sodium, Na 303 MG
13%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 18 MG
6%
Fatty acids, total saturated 2.0 G
10%
Fatty acids, total trans 0.00 G

Key takeaways

  • Banquet Macaroni and Spicy Pepper Jack Cheese Sauce, Topped with Chicken Breast Fritters, Peppers, Mozzarella and Parsley Bowls, Chicken Jalapeno Pepper Mac 'n Cheese delivers 28.0g of protein per 100g, more than 42% of USDA whole foods. See the protein ranking
  • It carries 539 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Banquet Macaroni and Spicy Pepper Jack Cheese Sauce, Topped with Chicken Breast Fritters, Peppers, Mozzarella and Parsley Bowls, Chicken Jalapeno Pepper Mac 'n Cheese? ▼
Banquet Macaroni and Spicy Pepper Jack Cheese Sauce, Topped with Chicken Breast Fritters, Peppers, Mozzarella and Parsley Bowls, Chicken Jalapeno Pepper Mac 'n Cheese contains 539 calories per 396g serving (136 cal per 100g basis, USDA storage). It has 28.0g of protein, 24.0g of fat, and 51.0g of carbohydrates.
What are the macros in Banquet Macaroni and Spicy Pepper Jack Cheese Sauce, Topped with Chicken Breast Fritters, Peppers, Mozzarella and Parsley Bowls, Chicken Jalapeno Pepper Mac 'n Cheese? ▼
Per 396g serving, Banquet Macaroni and Spicy Pepper Jack Cheese Sauce, Topped with Chicken Breast Fritters, Peppers, Mozzarella and Parsley Bowls, Chicken Jalapeno Pepper Mac 'n Cheese has 28.0g protein (21% of calories), 24.0g fat, and 51.0g carbs. Fiber: 7.9g. Sugar: 4.0g.
How much sodium is in Banquet Macaroni and Spicy Pepper Jack Cheese Sauce, Topped with Chicken Breast Fritters, Peppers, Mozzarella and Parsley Bowls, Chicken Jalapeno Pepper Mac 'n Cheese? ▼
Banquet Macaroni and Spicy Pepper Jack Cheese Sauce, Topped with Chicken Breast Fritters, Peppers, Mozzarella and Parsley Bowls, Chicken Jalapeno Pepper Mac 'n Cheese contains 1200mg of sodium per 396g serving, which is 52% of the recommended daily limit (2,300mg).
Is Banquet Macaroni and Spicy Pepper Jack Cheese Sauce, Topped with Chicken Breast Fritters, Peppers, Mozzarella and Parsley Bowls, Chicken Jalapeno Pepper Mac 'n Cheese high in fiber? ▼
Banquet Macaroni and Spicy Pepper Jack Cheese Sauce, Topped with Chicken Breast Fritters, Peppers, Mozzarella and Parsley Bowls, Chicken Jalapeno Pepper Mac 'n Cheese contains 7.9g of dietary fiber per 396g serving, which is 28% of the daily recommended value (28g). This is considered a good source of fiber.
Is Banquet Macaroni and Spicy Pepper Jack Cheese Sauce, Topped with Chicken Breast Fritters, Peppers, Mozzarella and Parsley Bowls, Chicken Jalapeno Pepper Mac 'n Cheese keto-friendly? ▼
Banquet Macaroni and Spicy Pepper Jack Cheese Sauce, Topped with Chicken Breast Fritters, Peppers, Mozzarella and Parsley Bowls, Chicken Jalapeno Pepper Mac 'n Cheese has 51.0g of carbs per 396g serving (38% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Banquet Macaroni and Spicy Pepper Jack Cheese Sauce, Topped with Chicken Breast Fritters, Peppers, Mozzarella and Parsley Bowls, Chicken Jalapeno Pepper Mac 'n Cheese good for a diet? ▼
Banquet Macaroni and Spicy Pepper Jack Cheese Sauce, Topped with Chicken Breast Fritters, Peppers, Mozzarella and Parsley Bowls, Chicken Jalapeno Pepper Mac 'n Cheese has 539 calories per 396g serving. With 28.0g of protein, it can help with satiety. Fat content: 24.0g. Contains 7.9g fiber which aids digestion.
How does Banquet Macaroni and Spicy Pepper Jack Cheese Sauce, Topped with Chicken Breast Fritters, Peppers, Mozzarella and Parsley Bowls, Chicken Jalapeno Pepper Mac 'n Cheese compare to other foods? ▼
Banquet Macaroni and Spicy Pepper Jack Cheese Sauce, Topped with Chicken Breast Fritters, Peppers, Mozzarella and Parsley Bowls, Chicken Jalapeno Pepper Mac 'n Cheese provides 539 calories and 28.0g protein per 396g serving. That is 19 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1369761) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 396g serving for this product, the headline values (calories, macros) are multiplied by 396/100 = 3.960 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.