Branded Food · STOUFFER'S

Stouffer's Macaroni & Cheese Freshly Made Pasta in a Real Cheddar Cheese Sauce with a Parmesan Bread Crumb…

According to USDA FoodData Central (FDC ID 2397198, data refreshed July 2026), nutrition facts per 250g serving, sourced verbatim.

430
Caloriesmoderate density
17.0g
Proteinhigh · 34% DV
45.0g
Carbsgood source · 16% DV
20.0g
Fathigh · 26% DV
430 calories per 250g serving

Stouffer's Macaroni & Cheese Freshly Made Pasta in a Real Cheddar Cheese Sauce with a Parmesan Bread Crumb Topping, Macaroni & Cheese contains 430 calories per 250g serving according to USDA FoodData Central. It has 17.0g of protein, 20.0g of fat, and 45.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 41% of USDA whole foods

The verdict

Stouffer's Macaroni & Cheese Freshly Made Pasta in a Real Cheddar Cheese Sauce with a Parmesan Bread Crumb Topping, Macaroni & Cheese carries 6.8g of protein per 100g, more than 41% of USDA whole foods.

6.8g
protein per 100g
Top 59%
protein vs USDA whole foods
172
calories per 100g
3.6g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Stouffer's Macaroni & Cheese Freshly Made Pasta in a Real Cheddar Cheese Sauce with a Parmesan Bread Crumb Topping, Macaroni & Cheese by STOUFFER'S contains 430 calories per 250g serving (172 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 17.0g of protein, 20.0g of fat, and 45.0g of carbohydrates per 250g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Stouffer's Macaroni & Cheese Freshly Made Pasta in a Real Cheddar Cheese Sauce with a Parmesan Bread Crumb Topping, Macaroni & Cheese is catalogued there as FDC ID 2397198, a branded food entry from STOUFFER'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Stouffer's Macaroni & Cheese Freshly Made Pasta in a Real Cheddar Cheese Sauce with a Parmesan Bread Crumb Topping, Macaroni & Cheese balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 980mg per 250g serving (43% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 250g Amount per serving Calories 430 % Daily Value* Total Fat 20g 26% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 30mg 10% Sodium 980mg 43% Total Carbohydrate 45g 16% Dietary Fiber 2g 7% Total Sugars 9g Includes 0g Added Sugars 0% Protein 17g Vitamin D 0mcg 0% Calcium 300mg 23% Iron 1mg 4% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 250g serving · 172 kcal per 100g basis

Macro Breakdown

430
Calories per 250g serving
172 kcal per 100g (USDA basis)

430 kcal = 22% of FDA 2,000 kcal Daily Value

0%100%22of 2,000 kcal
430 kcal = 22% of FDA 2,000 kcal Daily Value
P: 17.0gF: 20.0gC: 45.0g
17.0g
Protein
34% DV
20.0g
Total Fat
26% DV
45.0g
Carbs
16% DV
2.0g
Fiber
7% DV
9.0g
Sugar
no FDA DV
980mg
Sodium
43% DV

Values shown per 250g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Stouffer's Macaroni & Cheese Freshly Made Pasta in a Real Cheddar Cheese Sauce with a Parmesan Bread Crumb Topping, Macaroni & Cheese ranks on protein

Its 6.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Stouffer's Macaroni & Cheese Freshly Made Pasta in a Real Cheddar Cheese Sauce with a Parmesan Bread Crumb Topping, Macaroni & Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

7 41st percentile higher than 41% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 18.0 G
7%
Energy 172 KCAL
Fiber, total dietary 0.80 G
3%
Protein 6.8 G
14%
Total Sugars 3.6 G
Total lipid (fat) 8.0 G
10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG
9%
Iron, Fe 0 MG
2%
Sodium, Na 392 MG
17%
Vitamin A, IU 120 IU

Lipids

Nutrient Amount % DV
Cholesterol 12 MG
4%
Fatty acids, total saturated 2.8 G
14%
Fatty acids, total trans 0.00 G

Key takeaways

  • Stouffer's Macaroni & Cheese Freshly Made Pasta in a Real Cheddar Cheese Sauce with a Parmesan Bread Crumb Topping, Macaroni & Cheese delivers 17.0g of protein per 100g, more than 41% of USDA whole foods. See the protein ranking
  • It carries 430 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Stouffer's Macaroni & Cheese Freshly Made Pasta in a Real Cheddar Cheese Sauce with a Parmesan Bread Crumb Topping, Macaroni & Cheese? ▼
Stouffer's Macaroni & Cheese Freshly Made Pasta in a Real Cheddar Cheese Sauce with a Parmesan Bread Crumb Topping, Macaroni & Cheese contains 430 calories per 250g serving (172 cal per 100g basis, USDA storage). It has 17.0g of protein, 20.0g of fat, and 45.0g of carbohydrates.
What are the macros in Stouffer's Macaroni & Cheese Freshly Made Pasta in a Real Cheddar Cheese Sauce with a Parmesan Bread Crumb Topping, Macaroni & Cheese? ▼
Per 250g serving, Stouffer's Macaroni & Cheese Freshly Made Pasta in a Real Cheddar Cheese Sauce with a Parmesan Bread Crumb Topping, Macaroni & Cheese has 17.0g protein (16% of calories), 20.0g fat, and 45.0g carbs. Fiber: 2.0g. Sugar: 9.0g.
How much sodium is in Stouffer's Macaroni & Cheese Freshly Made Pasta in a Real Cheddar Cheese Sauce with a Parmesan Bread Crumb Topping, Macaroni & Cheese? ▼
Stouffer's Macaroni & Cheese Freshly Made Pasta in a Real Cheddar Cheese Sauce with a Parmesan Bread Crumb Topping, Macaroni & Cheese contains 980mg of sodium per 250g serving, which is 43% of the recommended daily limit (2,300mg).
Is Stouffer's Macaroni & Cheese Freshly Made Pasta in a Real Cheddar Cheese Sauce with a Parmesan Bread Crumb Topping, Macaroni & Cheese high in fiber? ▼
Stouffer's Macaroni & Cheese Freshly Made Pasta in a Real Cheddar Cheese Sauce with a Parmesan Bread Crumb Topping, Macaroni & Cheese contains 2.0g of dietary fiber per 250g serving, which is 7% of the daily recommended value (28g).
Is Stouffer's Macaroni & Cheese Freshly Made Pasta in a Real Cheddar Cheese Sauce with a Parmesan Bread Crumb Topping, Macaroni & Cheese keto-friendly? ▼
Stouffer's Macaroni & Cheese Freshly Made Pasta in a Real Cheddar Cheese Sauce with a Parmesan Bread Crumb Topping, Macaroni & Cheese has 45.0g of carbs per 250g serving (42% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Stouffer's Macaroni & Cheese Freshly Made Pasta in a Real Cheddar Cheese Sauce with a Parmesan Bread Crumb Topping, Macaroni & Cheese good for a diet? ▼
Stouffer's Macaroni & Cheese Freshly Made Pasta in a Real Cheddar Cheese Sauce with a Parmesan Bread Crumb Topping, Macaroni & Cheese has 430 calories per 250g serving. With 17.0g of protein, it can help with satiety. Fat content: 20.0g.
How does Stouffer's Macaroni & Cheese Freshly Made Pasta in a Real Cheddar Cheese Sauce with a Parmesan Bread Crumb Topping, Macaroni & Cheese compare to other foods? ▼
Stouffer's Macaroni & Cheese Freshly Made Pasta in a Real Cheddar Cheese Sauce with a Parmesan Bread Crumb Topping, Macaroni & Cheese provides 430 calories and 17.0g protein per 250g serving. That is 25 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2397198) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 250g serving for this product, the headline values (calories, macros) are multiplied by 250/100 = 2.500 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.