Back To Nature · Pasta Dinners
Macaroni & Cheese Microwaveable Dinner
One package (56g) serving of Macaroni & Cheese Microwaveable Dinner by Back To Nature has 210 calories, 6g of sugars and 540mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 1514644, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 1514644, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 759283002064
- Category
- Pasta Dinners
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 89% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 76% carbohydrate, 11% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.7 g | 5.6 g | 89% |
| Sodium | 964 mg | 824 mg | 74% |
| Protein | 12.5 g | 11.6 g | 66% |
| Calories | 375 | 356 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other dinner in this aisle
536 of the 1,542 pasta dinners products are named dinner. Per 100 g their median is 357 calories, 829 mg of sodium and 11.4 g of protein; 414 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garlic & Herb Alfredo Macaroni & Cheese Dinner KRAFT | 771 mg | 357 |
| Organic Macaroni & Cheese Dinner RALEY'S | 771 mg | 371 |
| Macaroni & Cheese Dinner, Mild Cheddar SUN HARVEST | 771 mg | 371 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dinner", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC MACARONI (ORGANIC SEMOLINA [FROM ORGANIC WHEAT]); CHEESE SAUCE MIX (NONFAT MILK, WHEY, CHEDDAR CHEESE CULTURED MILK, SALT, ENZYMES (NON-ANIMAL)], MALTODEXTRIN, SALT, CORNSTARCH, CULTURED MILK, ANNATTO EXTRACT [COLOR]); ORGANIC CORNSTARCH, TAPIOCA MALTODEXTRIN, SILICON DIOXIDE, SUNFLOWER LECITHIN, TOCOPHEROLS (ADDED TO HELP PROTECT FLAVOR).
The statement lists 10 ingredients at the top level, beginning with Organic Macaroni (organic Semolina [from Organic Wheat]); Cheese Sauce Mix (nonfat Milk, Whey, Cheddar Cheese Cultured Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 1514644).
More Back To Nature pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shells & Cheddar Macaroni & Cheese Dinner, Certified Organic Cheddar | 371 | 7.14 g | 714 mg |
| Macaroni & Cheese Dinner, Cheddar | 371 | 8.57 g | 743 mg |
| Back To Nature, Macaroni & Cheese | 357 | 8.93 g | 964 mg |
| Macaroni & Cheese Crazy Bugs Dinner | 357 | 5.71 g | 714 mg |
| White Cheddar Spirals Macaroni & Cheese Dinner | 357 | 10 g | 886 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Back To Nature Macaroni & Cheese Microwaveable Dinner?
210 per 1 package (56g) serving, and 375 per 100 g.
How much sodium is in Back To Nature Macaroni & Cheese Microwaveable Dinner?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov