USDA reference food

Macaroni or noodles, creamed, with cheese and tuna

1 cup of macaroni or noodles, creamed, with cheese and tuna (230 g) has 330 calories, 18g of protein, 10g of fat and 2g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708929). It is one of 18 USDA descriptions of macaroni or noodles.

FoodData Central 2708929, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (230g)

AmountPortion

Amount per serving

Calories330

% Daily Value*

Total Fat 10g13%

Saturated Fat 5g27%

Trans Fat not declared

Cholesterol 45mg15%

Sodium 580mg25%

Total Carbohydrate 40g15%

Dietary Fiber 2g8%

Total Sugars 1g

Includes Added Sugars not declared

Protein 18g36%

Vitamin D 0.9mcg5%

Calcium 60mg4%

Iron 2.5mg14%

Potassium 170mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 7.9g; more than 47% of 8,218 USDA reference foods
Calories per 100 g: 143; more than 40% of reference foods
Fiber per 100 g: 1g; more than 56% of reference foods

What a portion gives you

Fiber 2g8%

Protein 18g36%

Potassium 170mg4%

Calcium 60mg4%

Iron 2.5mg14%

Sodium 580mg25%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708929); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium69 µg in 1 cup (230 g), 125% of the Daily Value
Vitamin B121.3 µg in 1 cup (230 g), 56% of the Daily Value
Niacin7.1 mg in 1 cup (230 g), 44% of the Daily Value
Folate145 µg DFE in 1 cup (230 g), 36% of the Daily Value
Thiamin0.3 mg in 1 cup (230 g), 29% of the Daily Value
Riboflavin0.3 mg in 1 cup (230 g), 20% of the Daily Value
Copper0.2 mg in 1 cup (230 g), 17% of the Daily Value
Phosphorus170 mg in 1 cup (230 g), 14% of the Daily Value
Vitamin B60.2 mg in 1 cup (230 g), 14% of the Daily Value
Zinc1.1 mg in 1 cup (230 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2708929), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 49% carbohydrate, 29% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	143	40%
Protein	7.85 g	47%
Total fat	4.52 g	48%
Carbohydrate	17.4 g	65%
Fiber	1.00 g	56%
Total sugars	0.54 g	42%
Sodium	252 mg	70%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (230 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	18.1 g	7.85 g	36%
Total lipid (fat)	10.4 g	4.52 g	13%
Carbohydrate, by difference	39.9 g	17.4 g	15%
Energy	329 kcal	143 kcal
Alcohol, ethyl	0 g	0 g
Water	159 g	69.3 g
Total Sugars	1.24 g	0.54 g
Fiber, total dietary	2.30 g	1.00 g	8%
Cholesterol	43.7 mg	19.0 mg	15%
Fatty acids, total saturated	5.31 g	2.31 g	27%
Fatty acids, total monounsaturated	2.05 g	0.89 g
Fatty acids, total polyunsaturated	0.90 g	0.39 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	57.5 mg	25.0 mg	4%
Iron, Fe	2.46 mg	1.07 mg	14%
Magnesium, Mg	36.8 mg	16.0 mg	9%
Phosphorus, P	170 mg	74.0 mg	14%
Potassium, K	166 mg	72.0 mg	4%
Sodium, Na	580 mg	252 mg	25%
Zinc, Zn	1.15 mg	0.50 mg	10%
Copper, Cu	0.15 mg	0.067 mg	17%
Selenium, Se	68.8 µg	29.9 µg	125%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	87.4 µg	38.0 µg
Vitamin A, RAE	87.4 µg	38.0 µg	10%
Carotene, beta	2.30 µg	1.00 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.41 mg	0.18 mg	3%
Vitamin D (D2 + D3)	0.92 µg	0.40 µg	5%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	9.20 µg	4.00 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.35 mg	0.15 mg	29%
Riboflavin	0.26 mg	0.11 mg	20%
Niacin	7.10 mg	3.09 mg	44%
Vitamin B-6	0.23 mg	0.10 mg	14%
Folate, total	89.7 µg	39.0 µg
Vitamin B-12	1.33 µg	0.58 µg	56%
Choline, total	26.4 mg	11.5 mg	5%
Vitamin K (phylloquinone)	0.92 µg	0.40 µg	1%
Folic acid	78.2 µg	34.0 µg
Folate, food	11.5 µg	5.00 µg
Folate, DFE	145 µg	63.0 µg	36%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.19 g	0.081 g
SFA 6:0	0.15 g	0.065 g
SFA 8:0	0.092 g	0.040 g
SFA 10:0	0.22 g	0.095 g
SFA 12:0	0.26 g	0.12 g
SFA 14:0	0.83 g	0.36 g
SFA 16:0	2.55 g	1.11 g
SFA 18:0	0.84 g	0.36 g
MUFA 18:1	2.11 g	0.92 g
PUFA 18:2	0.59 g	0.26 g
PUFA 18:3	0.064 g	0.028 g
PUFA 20:4	0.025 g	0.011 g
PUFA 22:6 n-3 (DHA)	0.099 g	0.043 g
MUFA 16:1	0.15 g	0.067 g
PUFA 18:4	0.0023 g	0.0010 g
MUFA 20:1	0.016 g	0.0070 g
PUFA 20:5 n-3 (EPA)	0.014 g	0.0060 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0.0069 g	0.0030 g

Source: USDA FoodData Central, FDC 2708929: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat macaroni or noodles

USDA lists 18 preparations of macaroni or noodles. The macaroni or noodles page puts them side by side, per 100 g and per portion.

Compare every macaroni or noodles preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov