USDA Survey

Macaroni or noodles with cheese, from restaurant

According to USDA FoodData Central (FDC ID 2708812, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

151
Caloriesmoderate density
5.4g
Proteingood source · 11% DV
18.8g
Carbsmoderate · 7% DV
6.1g
Fatmoderate · 8% DV
151 calories per 100g

Macaroni or noodles with cheese, from restaurant contains 151 calories per 100g according to USDA FoodData Central. It has 5.4g of protein, 6.1g of fat, and 18.8g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 38% of USDA whole foods

The verdict

Macaroni or noodles with cheese, from restaurant carries 5.4g of protein per 100g, more than 38% of USDA whole foods.

5.4g
protein per 100g
Top 62%
protein vs USDA whole foods
151
calories per 100g
1.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Macaroni or noodles with cheese, from restaurant contains 151 calories per 100g, according to the USDA FoodData Central database. It provides 5.4g of protein, 6.1g of fat, and 18.8g of carbohydrates per 100g. Dietary fiber: 1.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Macaroni or noodles with cheese, from restaurant is catalogued there as FDC ID 2708812, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Macaroni or noodles with cheese, from restaurant balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 151 % Daily Value* Total Fat 6g 8% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 10mg 3% Sodium 361mg 16% Total Carbohydrate 19g 7% Dietary Fiber 1g 4% Total Sugars 3g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 99mg 8% Iron 1mg 4% Potassium 135mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

151
Calories per 100g

151 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
151 kcal = 8% of FDA 2,000 kcal Daily Value
P: 5.4gF: 6.1gC: 18.8g
5.4g
Protein
11% DV
6.1g
Total Fat
8% DV
18.8g
Carbs
7% DV
1.1g
Fiber
4% DV
3.1g
Sugar
no FDA DV
361mg
Sodium
16% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Macaroni or noodles with cheese, from restaurant ranks on protein

Its 5.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Macaroni or noodles with cheese, from restaurant vs every USDA reference food

USDA reference (whole) foods with a protein value

5 38th percentile higher than 38% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 18.8 G
7%
Energy 151 KCAL
Fiber, total dietary 1.1 G
4%
Protein 5.4 G
11%
Total Sugars 3.1 G
Total lipid (fat) 6.1 G
8%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 68.2 G

Vitamins

Nutrient Amount % DV
Choline, total 4 MG
Folate, DFE 42.0 UG
Folate, food 22.0 UG
Folate, total 34.0 UG
Folic acid 12.0 UG
Niacin 1 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.2 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 0.5 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 99 MG
8%
Iron, Fe 1 MG
4%
Potassium, K 135 MG
3%
Sodium, Na 361 MG
16%
Carotene, alpha 1.0 UG
Carotene, beta 9.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 19 MG
Phosphorus, P 137 MG
Retinol 30.0 UG
Selenium, Se 19.4 UG
Vitamin A, RAE 31.0 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 10 MG
3%
Fatty acids, total saturated 2.1 G
11%
Fatty acids, total monounsaturated 2.0 G
Fatty acids, total polyunsaturated 1.7 G
MUFA 16:1 0.05 G
MUFA 18:1 1.8 G
MUFA 20:1 0.04 G
MUFA 22:1 0.00 G
PUFA 18:2 1.4 G
PUFA 18:3 0.25 G
PUFA 18:4 0.00 G
PUFA 20:4 0.01 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.07 G
SFA 12:0 0.08 G
SFA 14:0 0.27 G
SFA 16:0 1.1 G
SFA 18:0 0.43 G
SFA 4:0 0.06 G
SFA 6:0 0.05 G
SFA 8:0 0.03 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 77.0 UG

Key takeaways

  • Macaroni or noodles with cheese, from restaurant delivers 5.4g of protein per 100g, more than 38% of USDA whole foods. See the protein ranking
  • It carries 151 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Macaroni or noodles with cheese and tomato

Survey
148 cal
P: 3.9gF: 6.5gC: 18.7g

Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix

Survey
144 cal
P: 8.2gF: 7.6gC: 10.3g

Macaroni or noodles, creamed, with cheese

Survey
158 cal
P: 4.7gF: 5.5gC: 22.0g

Macaroni or noodles, creamed, with cheese and tuna

Survey
143 cal
P: 7.8gF: 4.5gC: 17.4g

Macaroni or noodles with cheese and tuna

Survey
164 cal
P: 7.6gF: 6.8gC: 18.2g

Macaroni or noodles with cheese, made from reduced fat packaged mix

Survey
131 cal
P: 4.6gF: 4.8gC: 17.3g

→ Compare Macaroni or noodles with cheese, from restaurant side-by-side with Macaroni or noodles with cheese and… and Macaroni or noodles with cheese and meat

Frequently Asked Questions

How many calories are in Macaroni or noodles with cheese, from restaurant? ▼
Macaroni or noodles with cheese, from restaurant contains 151 calories per 100g. It has 5.4g of protein, 6.1g of fat, and 18.8g of carbohydrates.
What are the macros in Macaroni or noodles with cheese, from restaurant? ▼
Per 100g, Macaroni or noodles with cheese, from restaurant has 5.4g protein (14% of calories), 6.1g fat, and 18.8g carbs. Fiber: 1.1g. Sugar: 3.1g.
How much sodium is in Macaroni or noodles with cheese, from restaurant? ▼
Macaroni or noodles with cheese, from restaurant contains 361mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).
Is Macaroni or noodles with cheese, from restaurant high in fiber? ▼
Macaroni or noodles with cheese, from restaurant contains 1.1g of dietary fiber per 100g, which is 4% of the daily recommended value (28g).
Is Macaroni or noodles with cheese, from restaurant keto-friendly? ▼
Macaroni or noodles with cheese, from restaurant has 18.8g of carbs per 100g (50% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Macaroni or noodles with cheese, from restaurant good for a diet? ▼
Macaroni or noodles with cheese, from restaurant has 151 calories per 100g. Fat content: 6.1g.
How does Macaroni or noodles with cheese, from restaurant compare to other foods? ▼
Macaroni or noodles with cheese, from restaurant provides 151 calories and 5.4g protein per 100g. That is 28 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2708812) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.