Dr. Mcdougall's · Other Grains and Seeds
Made with Organic Quinoa & Couscous
One container (68g) serving of Made with Organic Quinoa & Couscous by Dr. Mcdougall's has 260 calories, 4g of sugars and 480mg of sodium, as submitted by Dr. McDougall's Right Foods, Inc. to USDA (FoodData Central 2443112, record updated Jun 28, 2018).
Values for the declared serving and per 100 g. FoodData Central 2443112, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dr. McDougall's Right Foods, Inc. submitted to USDA, for the declared 68g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 767335011193
- Category
- Other Grains and Seeds
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other grains and seeds
Per 100 g, it has more sugar than 92% of the 1,010 other grains and seeds products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 67% carbohydrate, 17% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other grains and seeds: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.9 g | 0 g | 92% |
| Sodium | 706 mg | 0 mg | 97% |
| Protein | 14.7 g | 14.3 g | 55% |
| Calories | 382 | 378 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
What is in it
Ingredients (as submitted): BEST INGREDIENTS: ORGANIC QUINOA, ORGANIC WHOLE WHEAT COUSCOUS, VEGETABLES* (TOMATO, GARLIC, ONION, SHALLOT), PINE NUTS, OLIVES, NATURAL FLAVORS (YEAST EXTRACT, MALTODEXTRIN, SOY SAUCE (WHEAT, SOYBEANS, SALT), TAPIOCA DEXTRIN, NATURAL FLAVOR), ALMOND, LIME JUICE POWDER, SEA SALT, BASIL, THYME, SPICES, TURMERIC, MINT. *DRIED
The statement lists 14 ingredients at the top level, beginning with Best Ingredients: Organic Quinoa, Organic Whole Wheat Couscous, Vegetables* (tomato. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 28, 2018), not the label on the shelf today.
Source: the ingredient statement Dr. McDougall's Right Foods, Inc. submitted to USDA (FoodData Central 2443112).
Questions about this product
How many calories are in Dr. Mcdougall's Made with Organic Quinoa & Couscous?
260 per 1 container (68g) serving, and 382 per 100 g.
How much sodium is in Dr. Mcdougall's Made with Organic Quinoa & Couscous?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dr. McDougall's Right Foods, Inc. submitted to USDA, last updated Jun 28, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov