Gold Emblem · Popcorn, Peanuts, Seeds and Related Snacks
Mango Coconut Nut, Grain & Rice Bites
A 1/3 cup (28g) serving of Mango Coconut Nut, Grain & Rice Bites by Gold Emblem has 130 calories, 6g of sugars and 35mg of sodium, as submitted by CVS Pharmacy, Inc. to USDA (FoodData Central 2146652, record updated Sep 25, 2019).
Values for the declared serving and per 100 g. FoodData Central 2146652, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CVS Pharmacy, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 050428347911
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 60% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 59% carbohydrate, 35% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.4 g | 7.1 g | 60% |
| Sodium | 125 mg | 250 mg | 36% |
| Protein | 7.1 g | 13.3 g | 22% |
| Calories | 464 | 536 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other coconut in this aisle
250 of the 19,429 popcorn, peanuts, seeds and related snacks products are named coconut. Per 100 g their median is 524 calories, 125 mg of sodium and 9.7 g of protein; 125 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Handful of Everything Trail Mix with Sweetened Fruit, Yogurt-flavored Coated Peanuts, Chocolate Chips, Almonds, Raisins & Coconut ARCHER FARMS | 90 mg | 436 |
| Coconut in Dark Chocolate FRUITS IN CHOCOLATE | 89 mg | 472 |
| Coconut Nest Covered in Milk Chocolate RUSSELL STOVER | 89 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "coconut", one per barcode.
What is in it
Ingredients (as submitted): CRISP RICE (BROWN RICE FLOUR, RICE BRAN), DRY ROASTED NUTS & SEEDS (PUMPKIN SEEDS, ALMONDS, CASHEWS), ORGANIC BROWN RICE SYRUP, CANE SUGAR, DRIED MANGO (MANGO, SUGAR), TOASTED COCONUT, PALM OIL, SEA SALT, NATURAL FLAVOR.
The statement lists 9 ingredients at the top level, beginning with Crisp Rice (brown Rice Flour, Rice Bran), Dry Roasted Nuts & Seeds (pumpkin Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 25, 2019), not the label on the shelf today.
Source: the ingredient statement CVS Pharmacy, Inc. submitted to USDA (FoodData Central 2146652).
More Gold Emblem popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Trail Mix, Cranberry Nut | 464 | 42.86 g | 107 mg |
| Milk Chocolate Covered Pretzels | 464 | 39.29 g | 500 mg |
| Kettle Corn Popcorn, Sweet & Salty | 464 | 28.57 g | 357 mg |
| Japanese-style Peanuts, Original | 462 | 30.77 g | 385 mg |
| Japanese-style Peanuts, Queso Jalapeno | 467 | 30 g | 383 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gold Emblem Mango Coconut Nut, Grain & Rice Bites?
130 per 1/3 cup (28g) serving, and 464 per 100 g.
How much sodium is in Gold Emblem Mango Coconut Nut, Grain & Rice Bites?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CVS Pharmacy, Inc. submitted to USDA, last updated Sep 25, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov