Sea Best · Fish – Unprepared/Unprocessed
Mango Crusted Swai
A 5 oz (141g) serving of Mango Crusted Swai by Sea Best has 270 calories, 38g of sugars and 310mg of sodium, as submitted by Beaver Street Fisheries Inc. to USDA (FoodData Central 1165771, record updated Jan 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 1165771, available Feb 26, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beaver Street Fisheries Inc. submitted to USDA, for the declared 141g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075391042366
- Category
- Fish – Unprepared/Unprocessed
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other fish – unprepared/unprocessed
Per 100 g, it has more sugar than nearly all of the 499 fish – unprepared/unprocessed products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 75% carbohydrate, 13% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish – unprepared/unprocessed: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27 g | 0 g | 100% |
| Sodium | 220 mg | 71 mg | 74% |
| Protein | 5.7 g | 18.8 g | 1% |
| Calories | 191 | 97 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 499 products, one per barcode.
What is in it
Ingredients (as submitted): SWAI, DICED MANGOS (MANGO, SUGAR, SULFUR DIOXIDE [ADDED AS A PRESERVATIVE], ARTIFICIAL COLOR ADDED [FD&C YELLOW #5 & #6]), RED ONIONS, COCONUT (COCONUT, SUGAR, PROPYLENE GLYCOL, SALT, CORN STARCH AND SODIUM METABISULFITE [AS A PRESERVATIVE], SWEET RED CHILI SAUCE (SUGAR, WATER, RICE VINEGAR, RED CHILI PEPPER, GARLIC SALT, MODIFIED TAPIOCA STARCH, XANTHAN GUM).
The statement lists 4 ingredients at the top level, beginning with Swai, Diced Mangos (mango, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 8, 2018), not the label on the shelf today.
Source: the ingredient statement Beaver Street Fisheries Inc. submitted to USDA (FoodData Central 1165771).
More Sea Best fish – unprepared/unprocessed
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rstd Tomato & Herb Salmon | 191 | 1.42 g | 213 mg |
| Oven Ready Brd Tilapia | 195 | 3.54 g | 779 mg |
| Breaded Swai | 195 | 0.88 g | 602 mg |
| Crawfish Fritter Mix | 195 | 7.96 g | 540 mg |
| Thai Chili Salmon | 196 | 0.89 g | 143 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sea Best Mango Crusted Swai?
270 per 5 oz (141g) serving, and 191 per 100 g.
How much sodium is in Sea Best Mango Crusted Swai?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beaver Street Fisheries Inc. submitted to USDA, last updated Jan 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov