Sea Best · Fish – Unprepared/Unprocessed
Oven Ready Brd Tilapia
A 4 oz (113g) serving of Oven Ready Brd Tilapia by Sea Best has 220 calories, 4g of sugars and 880mg of sodium, as submitted by Beaver Street Fisheries Inc. to USDA (FoodData Central 1165887, record updated Mar 29, 2018).
Values for the declared serving and per 100 g. FoodData Central 1165887, available Feb 26, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beaver Street Fisheries Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075391048580
- Category
- Fish – Unprepared/Unprocessed
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other fish – unprepared/unprocessed
Per 100 g, it has more sugar than 99% of the 499 fish – unprepared/unprocessed products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 47% carbohydrate, 28% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish – unprepared/unprocessed: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 0 g | 99% |
| Sodium | 779 mg | 71 mg | 98% |
| Protein | 12.4 g | 18.8 g | 8% |
| Calories | 195 | 97 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 499 products, one per barcode.
Other tilapia in this aisle
40 of the 499 fish – unprepared/unprocessed products are named tilapia. Per 100 g their median is 94 calories, 53 mg of sodium and 17 g of protein; 39 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tilapia Tempura Tenders NO BRAND | 548 mg | 274 |
| Stfd Tilapia PACKERS | 347 mg | 112 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tilapia", one per barcode.
What is in it
Ingredients (as submitted): Tilapia Loin, Batter mix (water, wheat flour, yellow corn flour, modified wheat starch, salt, soybean oil, leavening [sodium acid pyrophosphate, sodium bicarbonate], spices [including celery seed], nonfat milk, natural smoke flavor, disodium inosinate and disodium guanylate, garlic powder, caramel color, mono and diglycerides, extractives of paprika), breader (wheat flour, soybean oil, salt, nonfat milk, sugar, yellow corn flour, spices [including celery seed], natural flavor, yeast, natural smoke flavor, garlic powder, mono and diglycerides, disodium inosinate and disodium guanylate, caramel color, malic acid, extractives of paprika), predust (wheat flour, modified wheat starch, salt, sugar, sovean oil [as a processing aid] yeast, disodium inosinate and disodium guanylate, malic acid, extractives of paprika).
The statement lists 4 ingredients at the top level, beginning with Tilapia Loin, Batter Mix (water, Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 29, 2018), not the label on the shelf today.
Source: the ingredient statement Beaver Street Fisheries Inc. submitted to USDA (FoodData Central 1165887).
More Sea Best fish – unprepared/unprocessed
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Breaded Swai | 195 | 0.88 g | 602 mg |
| Crawfish Fritter Mix | 195 | 7.96 g | 540 mg |
| Thai Chili Salmon | 196 | 0.89 g | 143 mg |
| Rstd Tomato & Herb Salmon | 191 | 1.42 g | 213 mg |
| Mango Crusted Swai | 191 | 26.95 g | 220 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sea Best Oven Ready Brd Tilapia?
220 per 4 oz (113g) serving, and 195 per 100 g.
How much sodium is in Sea Best Oven Ready Brd Tilapia?
880mg per serving (38% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beaver Street Fisheries Inc. submitted to USDA, last updated Mar 29, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov