Whole Foods Market · Ketchup, Mustard, BBQ and Cheese Sauce
Mango Habanero Coconut Sauce
One Tbsp (15ml) serving of Mango Habanero Coconut Sauce by Whole Foods Market has 30 calories, 5g of sugars and 65mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2339838, record updated May 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2339838, available Sep 15, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 15ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482505776
- Category
- Ketchup, Mustard, BBQ and Cheese Sauce
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other ketchup, mustard, bbq and cheese sauce
Per 100 g, it has more sugar than 78% of the 5,943 ketchup, mustard, bbq and cheese sauce products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 84% carbohydrate, 16% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ketchup, mustard, bbq and cheese sauce: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 20 g | 78% |
| Sodium | 433 mg | 941 mg | 13% |
| Protein | 0 g | 0 g | 0% |
| Calories | 200 | 118 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,943 products, one per barcode.
Other sauce in this aisle
4,267 of the 5,943 ketchup, mustard, bbq and cheese sauce products are named sauce. Per 100 g their median is 132 calories, 875 mg of sodium and 0 g of protein; 530 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tallarico's, Steak Sandwich Sauce TALLARICO'S | 344 mg | 31 |
| Barbecue Sauce PENDLETON | 344 mg | 250 |
| Garden Basil Sauce CALIFORNIA OLIVE RANCH | 344 mg | 48 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC MANGO PUREE, WATER, ORGANIC CANE SUGAR, ORGANIC APPLE CIDER VINEGAR, ORGANIC COCONUT MILK POWDER (ORGANIC COCONUT MILK POWDER, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC ACACIA GUM), ORGANIC CORNSTARCH, ORGANIC SHREDDED COCONUT, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE, SEA SALT, ORGANIC EXPELLER PRESSED COCONUT OIL, ORGANIC GINGER, ORGANIC PAPRIKA, ORGANIC WHITE PEPPER, ORGANIC RED PEPPER FLAKES, ORGANIC CAYENNE PEPPER, ORGANIC HABANERO PEPPER POWDER.
The statement lists 17 ingredients at the top level, beginning with Organic Mango Puree, Water, Organic Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2339838).
More Whole Foods Market ketchup, mustard, bbq and cheese sauce
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Carolina Bbq Sauce | 179 | 28.57 g | 571 mg |
| Korean Bbq Sauce | 179 | 35.71 g | 1,643 mg |
| Cranberry Orange Organic Sauce | 157 | 31.43 g | 86 mg |
| Whole Foods Market, Maple Bourbon Sauce | 156 | 31.25 g | 812 mg |
| Whole Foods Market, Korean Bbq Sauce | 133 | 26.67 g | 1,400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Mango Habanero Coconut Sauce?
30 per 1 Tbsp (15ml) serving, and 200 per 100 g.
How much sodium is in Whole Foods Market Mango Habanero Coconut Sauce?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov