Manini's · Flours and Corn Meal
Manini's, Multi-grain Flour
A 1/2 cup (75g) serving of Manini's, Multi-grain Flour has 270 calories, 2g of sugars and 360mg of sodium, as submitted by Maninis to USDA (FoodData Central 2069788, record updated Mar 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2069788, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Maninis submitted to USDA, for the declared 75g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855109006046
- Category
- Flours and Corn Meal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other flours and corn meal
Per 100 g, it has more sugar than 63% of the 1,174 flours and corn meal products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 83% carbohydrate, 10% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flours and corn meal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 0 g | 63% |
| Sodium | 480 mg | 0 mg | 88% |
| Protein | 6.7 g | 10 g | 22% |
| Calories | 360 | 367 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,174 products, one per barcode.
Other flour in this aisle
817 of the 1,174 flours and corn meal products are named flour. Per 100 g their median is 367 calories, 0 mg of sodium and 10 g of protein; 744 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crunchy Almond Flour Double Chocolate Cookies SIMPLE MILLS | 362 mg | 517 |
| Cauliflower Flour JUST ABOUT FOODS | 350 mg | 333 |
| Grainless Superfood Flour BLENDS BY ORLY | 328 mg | 344 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flour", one per barcode.
What is in it
Ingredients (as submitted): FLOUR BLEND (WHOLE MILLET FLOUR, TAPIOCA FLOUR, TEFF FLOUR, ORGANIC SORGHUM FLOUR, ORGANIC QUINOA FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC FLAX MEAL), POTATO STARCH, TEFF, ORGANIC FLAX, XANTHAN GUM, ORGANIC COCONUT PALM SUGAR, SEA SALT.
The statement lists 7 ingredients at the top level, beginning with Flour Blend (whole Millet Flour, Tapioca Flour, Teff Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 5, 2018), not the label on the shelf today.
Source: the ingredient statement Maninis submitted to USDA (FoodData Central 2069788).
More Manini's flours and corn meal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Manini's, Multi-purpose Flour | 403 | 8.33 g | 625 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Manini's, Multi-grain Flour?
270 per 1/2 cup (75g) serving, and 360 per 100 g.
How much sodium is in Manini's, Multi-grain Flour?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Maninis submitted to USDA, last updated Mar 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov