GetFoodFacts

Canyon Oats · Cereal

Maple & Almond Oatmeal

One package (78g) serving of Maple & Almond Oatmeal by Canyon Oats has 310 calories, 18g of sugars and 400mg of sodium, as submitted by GF Harvest LLC to USDA (FoodData Central 2089609, record updated Apr 9, 2021).

Values for the declared serving and per 100 g. FoodData Central 2089609, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 package (78g)
Amount per serving
Calories310
% Daily Value*
Total Fat 7g9%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 400mg17%
Total Carbohydrate 52g19%
Dietary Fiber 6g21%
Total Sugars 18g
Includes Added Sugars not declared
Protein 10g20%
Vitamin D not declared
Calcium 60mg5%
Iron 2.7mg15%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that GF Harvest LLC submitted to USDA, for the declared 78g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0835822000057
UPC
835822000057
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 53% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 79% of them.

Where the calories come from: 67% carbohydrate, 20% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 23 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Maple & Almond Oatmeal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars23.1 g21.7 g53%
Sodium513 mg314 mg79%
Protein12.8 g8.8 g86%
Calories39738562%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 878 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Peach & Cranberry Whole Grain Oatmeal ANTHEM406 mg391
Carrot Cake Flavor Instant Oatmeal VAUGHN MILLS PACKAGING LTD.405 mg378
S'mores Instant Oatmeal, S'mores MEIJER405 mg381

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): CERTIFIED GLUTEN FREE OATS, MAPLE SUGAR, EVAPORATED CANE SYRUP, ALMONDS, SEA SALT, CINNAMON.

The statement lists 6 ingredients at the top level, beginning with Certified Gluten Free Oats, Maple Sugar, Evaporated Cane Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 9, 2021), not the label on the shelf today.

Source: the ingredient statement GF Harvest LLC submitted to USDA (FoodData Central 2089609).

Questions about this product

How many calories are in Canyon Oats Maple & Almond Oatmeal?

310 per 1 package (78g) serving, and 397 per 100 g.

How much sodium is in Canyon Oats Maple & Almond Oatmeal?

400mg per serving (17% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record GF Harvest LLC submitted to USDA, last updated Apr 9, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov