Greenwise · Cereal
Maple & Brown Sugar Flavored Instant Oatmeal
One cup (54g) serving of Maple & Brown Sugar Flavored Instant Oatmeal by Greenwise has 210 calories, 18g of sugars and 260mg of sodium, as submitted by Publix Super Markets, Inc. to USDA (FoodData Central 1952939, record updated Aug 11, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2523619.
Values for the declared serving and per 100 g. FoodData Central 1952939, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Publix Super Markets, Inc. submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041415186057
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 79% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 80% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 21.7 g | 79% |
| Sodium | 481 mg | 314 mg | 73% |
| Protein | 9.3 g | 8.8 g | 54% |
| Calories | 389 | 385 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 728 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberries & Cream Instant Oatmeal GREAT VALUE | 383 mg | 367 |
| Strawberries & Cream Instant Oatmeal MEIJER | 383 mg | 367 |
| Maple Pecan Protein & Probiotics Hot Oatmeal THINKTHIN | 382 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC MAPLE SUGAR, SEA SALT, ORGANIC NATURAL FLAVOR.
The statement lists 5 ingredients at the top level, beginning with Organic Rolled Oats, Organic Cane Sugar, Organic Maple Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 11, 2018), not the label on the shelf today.
Source: the ingredient statement Publix Super Markets, Inc. submitted to USDA (FoodData Central 1952939).
More Greenwise cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Flavored Instant Oatmeal, Apple Cinnamon | 389 | 35.19 g | 204 mg |
| Organic Regular Instant Oatmeal | 389 | 1.85 g | 0 mg |
| Honey Toasted Oats Cereal | 390 | 26.83 g | 341 mg |
| Toasted Oats Cereal | 385 | 5.13 g | 385 mg |
| Peanut Butter Choco Dots Organic Cereal, Peanut Butter Coco Dots | 395 | 26.32 g | 526 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Greenwise Maple & Brown Sugar Flavored Instant Oatmeal?
210 per 1 cup (54g) serving, and 389 per 100 g.
How much sodium is in Greenwise Maple & Brown Sugar Flavored Instant Oatmeal?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Publix Super Markets, Inc. submitted to USDA, last updated Aug 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov