Simple Truth Organic · Cereal
Maple & Brown Sugar Instant Chia Oatmeal
One packet (42g) serving of Maple & Brown Sugar Instant Chia Oatmeal by Simple Truth Organic has 160 calories, 13g of sugars and 150mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2533385, record updated Mar 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2533385, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110017956
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 75% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 79% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31 g | 21.7 g | 75% |
| Sodium | 357 mg | 314 mg | 56% |
| Protein | 9.5 g | 8.8 g | 58% |
| Calories | 381 | 385 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 557 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Maple Brown Sugar Flavored Protein Instant Oatmeal BEST CHOICE | 283 mg | 383 |
| Apple Walnut Grains & Seeds Oatmeal HEALTH WARRIOR | 283 mg | 433 |
| Apple + Cinnamon Gluten Free Oatmeal THE GFB | 283 mg | 383 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ROLLED OATS, ORGANIC DRIED CANE SYRUP, ORGANIC GROUND WHITE CHIA SEEDS, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC CORN STARCH, ORGANIC BROWN SUGAR, NATURAL FLAVOR, GLUCOSE SYRUP, ORGANIC MOLASSES, ORGANIC CARAMEL COLOR, SEA SALT.
The statement lists 11 ingredients at the top level, beginning with Organic Rolled Oats, Organic Dried Cane Syrup, Organic Ground White Chia Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 31, 2023), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2533385).
Questions about this product
How many calories are in Simple Truth Organic Maple & Brown Sugar Instant Chia Oatmeal?
160 per 1 packet (42g) serving, and 381 per 100 g.
How much sodium is in Simple Truth Organic Maple & Brown Sugar Instant Chia Oatmeal?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Mar 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov