Branded Food · MARKET BASKET

Market Basket Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar

According to USDA FoodData Central (FDC ID 2534237, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

353
Caloriesmoderate density
11.8g
Proteinhigh · 24% DV
70.6g
Carbshigh · 26% DV
5.9g
Fatmoderate · 8% DV
353 calories per 100g

Market Basket Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar contains 353 calories per 100g according to USDA FoodData Central. It has 11.8g of protein, 5.9g of fat, and 70.6g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 55% of USDA whole foods

The verdict

Market Basket Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar is fiber-rich, with 8.8g of dietary fiber per 100g.

11.8g
protein per 100g
Top 45%
protein vs USDA whole foods
353
calories per 100g
8.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Market Basket Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar by MARKET BASKET contains 353 calories per 100g, according to the USDA FoodData Central database. It provides 11.8g of protein, 5.9g of fat, and 70.6g of carbohydrates per 100g. Dietary fiber: 8.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Market Basket Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar is catalogued there as FDC ID 2534237, a branded food entry from MARKET BASKET. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Market Basket Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar reads as good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Market Basket Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar is a carbohydrate-dense food that can serve as a quick energy source.

At 31% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (59% DV), Calcium, Ca (29% DV), and Vitamin D (D2 + D3), International Units (29% DV).

Note: at 765mg per 100g (33% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 353 % Daily Value* Total Fat 6g 8% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 765mg 33% Total Carbohydrate 71g 26% Dietary Fiber 9g 31% Total Sugars 12g Includes 12g Added Sugars 24% Protein 12g Vitamin D 235mcg 1175% Calcium 382mg 29% Iron 11mg 59% Potassium 324mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

353
Calories per 100g

353 kcal = 18% of FDA 2,000 kcal Daily Value

0%100%18of 2,000 kcal
353 kcal = 18% of FDA 2,000 kcal Daily Value
P: 11.8gF: 5.9gC: 70.6g
11.8g
Protein
24% DV
5.9g
Total Fat
8% DV
70.6g
Carbs
26% DV
8.8g
Fiber
31% DV
11.8g
Sugar
no FDA DV
765mg
Sodium
33% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Market Basket Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar ranks on protein

Its 11.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Market Basket Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 45% higher than 55% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 70.6 G
26%
Energy 353 KCAL
Fiber, total dietary 8.8 G
31%
Protein 11.8 G
24%
Total Sugars 11.8 G
Total lipid (fat) 5.9 G
8%
Fiber, soluble 3.0 G

Vitamins

Nutrient Amount % DV
Sugars, added 11.8 G
24%
Folate, total 141.0 UG
Folic acid 118.0 UG
Niacin 12 MG
Riboflavin 1 MG
Thiamin 1 MG
Vitamin B-6 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 382 MG
29%
Iron, Fe 11 MG
59%
Potassium, K 324 MG
7%
Sodium, Na 765 MG
33%
Vitamin D (D2 + D3), International Units 235 IU
29%
Vitamin A, IU 2941 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 1.5 G
Fatty acids, total polyunsaturated 2.9 G

Key takeaways

  • Market Basket Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar delivers 11.8g of protein per 100g, more than 55% of USDA whole foods. See the protein ranking
  • It carries 353 calories per 100g.
  • Its standout micronutrient is iron, fe, at 59% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Market Basket Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar? ▼
Market Basket Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar contains 353 calories per 100g. It has 11.8g of protein, 5.9g of fat, and 70.6g of carbohydrates.
What are the macros in Market Basket Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar? ▼
Per 100g, Market Basket Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar has 11.8g protein (13% of calories), 5.9g fat, and 70.6g carbs. Fiber: 8.8g. Sugar: 11.8g.
How much sodium is in Market Basket Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar? ▼
Market Basket Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar contains 765mg of sodium per 100g, which is 33% of the recommended daily limit (2,300mg).
Is Market Basket Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar high in fiber? ▼
Market Basket Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar contains 8.8g of dietary fiber per 100g, which is 31% of the daily recommended value (28g). This is considered a good source of fiber.
Is Market Basket Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar keto-friendly? ▼
Market Basket Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar has 70.6g of carbs per 100g (80% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Market Basket Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar good for a diet? ▼
Market Basket Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar has 353 calories per 100g. Fat content: 5.9g. Contains 8.8g fiber which aids digestion.
What vitamins and minerals are in Market Basket Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar? ▼
Market Basket Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar is notably rich in Iron, Fe (59% DV), Calcium, Ca (29% DV), Vitamin D (D2 + D3), International Units (29% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Market Basket Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar compare to other foods? ▼
Market Basket Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar provides 353 calories and 11.8g protein per 100g. That is 30 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2534237) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.