GetFoodFacts

Heinen's · Cereal

Maple Brown Sugar Organic Oatmeal

One cup (54g) serving of Maple Brown Sugar Organic Oatmeal by Heinen's has 200 calories, 16g of sugars and 200mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2641718, record updated Aug 21, 2023).

Values for the declared serving and per 100 g. FoodData Central 2641718, available Sep 14, 2023; USDA record.

Nutrition Facts

Serving size1 cup (54g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 200mg9%
Total Carbohydrate 41g15%
Dietary Fiber 4g14%
Total Sugars 16g
Includes Added Sugars 16g32%
Protein 5g10%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 2mg11%
Potassium 140mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0020601420335
UPC
020601420335
Category
Cereal
Records
1 under this UPC

How it compares with other cereal

Per 100 g, it has more sugar than 72% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 58% of them.

Where the calories come from: 79% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Maple Brown Sugar Organic Oatmeal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars29.6 g21.7 g72%
Sodium370 mg314 mg58%
Protein9.3 g8.8 g54%
Calories37038524%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 573 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Vanilla Flavored Instant Oatmeal LUCKY CHARMS295 mg359
Chocolate Flavored Instant Oatmeal COCOA PUFFS295 mg385
Organic Oatmeal, Classic BOB'S RED MILL294 mg392

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): ORGANIC ROLLED OATS, ORGANIC MAPLE BROWN SUGAR SEASONING (ORGANIC CANE SUGAR, ORGANIC MOLASSES POWDER [ORGANIC MOLASSES, ORGANIC RICE MALTODEXTRIN], SALT), CONTAINS 2% OR LESS OF: ORGANIC SUNFLOWER OIL TO REDUCE DUSTING, SILICON DIOXIDE TO REDUCE CAKING, ORGANIC CINNAMON, NATURAL FLAVORS, ORGANIC LIGHT BROWN SUGAR (ORGANIC CANE SUGAR, ORGANIC MOLASSES), ORGANIC MAPLE SUGAR POWDER.

The statement lists 8 ingredients at the top level, beginning with Organic Rolled Oats, Organic Maple Brown Sugar Seasoning (organic Cane Sugar, Organic Molasses Powder [organic Molasses. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2023), not the label on the shelf today.

Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2641718).

More Heinen's cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Apple Cinnamon Organic Oatmeal37035.19 g370 mg
Quick Oats3750 g0 mg
Quick Oats3752.5 g0 mg
Frosted Flakes Organic Cereal36422.73 g159 mg
Apple Cinnamon Oatmeal38121.43 g26 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Heinen's Maple Brown Sugar Organic Oatmeal?

200 per 1 cup (54g) serving, and 370 per 100 g.

How much sodium is in Heinen's Maple Brown Sugar Organic Oatmeal?

200mg per serving (9% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Aug 21, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov