Big Y · Cereal
Maple & Brown Sugar Steel Cut Instant Oatmeal
One packet (45g) serving of Maple & Brown Sugar Steel Cut Instant Oatmeal by Big Y has 170 calories, 9g of sugars and 130mg of sodium, as submitted by Big Y Foods, Inc. to USDA (FoodData Central 2054292, record updated Jan 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 2054292, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Big Y Foods, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018894108030
- Category
- Cereal
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 41% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 76% carbohydrate, 13% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 21.7 g | 41% |
| Sodium | 289 mg | 314 mg | 48% |
| Protein | 11.1 g | 8.8 g | 74% |
| Calories | 378 | 385 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 450 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Glutenfreeda, Instant Oatmeal, Banana Maple with Flax GLUTENFREEDA | 231 mg | 378 |
| Maple Brown Sugar Organic Multigrain Oatmeal SIMPLY BALANCED | 231 mg | 385 |
| Organic Banana Walnut Custom Milled Oatmeal, Walnuts Bananas Cinnamon UMPQUA OATS | 229 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN STEEL CUT OATS, SUGAR, OAT HULL FIBER (CONTAINS TOCOPHEROLS), BROWN SUGAR, NATURAL FLAVOR, SALT, CALCIUM CARBONATE (THICKENER), GUAR GUM, FERRIC PHOSPHATE (IRON), NIACINAMIDE, THIAMINE MONONITRATE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, CARAMEL COLOR.
The statement lists 15 ingredients at the top level, beginning with Whole Grain Steel Cut Oats, Sugar, Oat Hull Fiber (contains Tocopherols). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2020), not the label on the shelf today.
Source: the ingredient statement Big Y Foods, Inc. submitted to USDA (FoodData Central 2054292).
More Big Y cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Regular Steel Cut Instant Oatmeal | 378 | 2.22 g | 0 mg |
| Honey & Nut Sweetened Toasted Oats Cereal with Honey and Natural Almond Flavor | 378 | 32.43 g | 514 mg |
| Honey Oats & Flakes Cereal | 375 | 22.5 g | 250 mg |
| Old Fashioned 100% Whole Grain Cereal Oats | 375 | 0 g | 0 mg |
| Maple & Brown Sugar Instant Oatmeal | 372 | 27.91 g | 605 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Big Y Maple & Brown Sugar Steel Cut Instant Oatmeal?
170 per 1 packet (45g) serving, and 378 per 100 g.
How much sodium is in Big Y Maple & Brown Sugar Steel Cut Instant Oatmeal?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Big Y Foods, Inc. submitted to USDA, last updated Jan 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov