Big Y · Cereal
Honey & Nut Sweetened Toasted Oats Cereal with Honey and Natural Almond Flavor
One cup (37g) serving of Honey & Nut Sweetened Toasted Oats Cereal with Honey and Natural Almond Flavor by Big Y has 140 calories, 12g of sugars and 190mg of sodium, as submitted by Big Y Foods, Inc. to USDA (FoodData Central 2247242, record updated Jul 14, 2020).
Values for the declared serving and per 100 g. FoodData Central 2247242, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Big Y Foods, Inc. submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018894110477
- Category
- Cereal
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 77% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 80% carbohydrate, 12% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.4 g | 21.7 g | 77% |
| Sodium | 514 mg | 314 mg | 79% |
| Protein | 8.1 g | 8.8 g | 42% |
| Calories | 378 | 385 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other almond in this aisle
593 of the 7,179 cereal products are named almond. Per 100 g their median is 406 calories, 217 mg of sodium and 9.4 g of protein; 561 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Almond Vitality Cereal FIT&ACTIVE | 400 mg | 375 |
| Earthly Choice, Chia Goodness, Superfood Cereal, Chocolate Almond EARTHLY CHOICE | 400 mg | 433 |
| Almonds Cluster and Flakes CADIA | 400 mg | 436 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almond", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, MODIFIED CORNSTARCH, OAT FIBER, BROWN SUGAR, SALT, HIGH OLEIC CANOLA OIL, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
The statement lists 25 ingredients at the top level, beginning with Whole Grain Oat Flour, Sugar, Wheat Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2020), not the label on the shelf today.
Source: the ingredient statement Big Y Foods, Inc. submitted to USDA (FoodData Central 2247242).
More Big Y cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Regular Steel Cut Instant Oatmeal | 378 | 2.22 g | 0 mg |
| Maple & Brown Sugar Steel Cut Instant Oatmeal | 378 | 20 g | 289 mg |
| Honey Oats & Flakes Cereal | 375 | 22.5 g | 250 mg |
| Old Fashioned 100% Whole Grain Cereal Oats | 375 | 0 g | 0 mg |
| Maple & Brown Sugar Instant Oatmeal | 372 | 27.91 g | 605 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Big Y Honey & Nut Sweetened Toasted Oats Cereal with Honey and Natural Almond Flavor?
140 per 1 cup (37g) serving, and 378 per 100 g.
How much sodium is in Big Y Honey & Nut Sweetened Toasted Oats Cereal with Honey and Natural Almond Flavor?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Big Y Foods, Inc. submitted to USDA, last updated Jul 14, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov