Cadia · Cereal
Almonds Cluster and Flakes
One cup (55g) serving of Almonds Cluster and Flakes by Cadia has 240 calories, 10g of sugars and 220mg of sodium, as submitted by Cadia to USDA (FoodData Central 1854469, record updated Mar 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 1854469, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cadia submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 815369012669
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 36% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 71% carbohydrate, 22% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.2 g | 21.7 g | 36% |
| Sodium | 400 mg | 314 mg | 61% |
| Protein | 7.3 g | 8.8 g | 31% |
| Calories | 436 | 385 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other flakes in this aisle
595 of the 7,179 cereal products are named flakes. Per 100 g their median is 375 calories, 446 mg of sodium and 7.3 g of protein; 260 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bran Flakes Cereal FULL CIRCLE MARKET | 312 mg | 325 |
| Bran Flakes Organic Coarsely Ground Whole Wheat & Bran Cereal Lightly Sweetened with Organic Cane Sugar 365 WHOLE FOODS MARKET | 312 mg | 325 |
| Bran Flakes Whole Grain Wheat & Bran Cereal SIMPLE TRUTH | 312 mg | 325 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flakes", one per barcode.
What is in it
Ingredients (as submitted): WHOLE ROLLED OATS, CORN FLOUR, MILLED CANE SUGAR, RICE FLOUR, ALMONDS, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), CORN STARCH, BROWN RICE SYRUP, BARLEY MALT SYRUP, SALT, NATURAL FLAVOR, HERB BLEND (CINNAMON, GINGER, CARDAMOM, PEPPER CLOVES), COLOR (ANNATTO, TURMERIC AND PURPLE CARROT JUICE).
The statement lists 13 ingredients at the top level, beginning with Whole Rolled Oats, Corn Flour, Milled Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 12, 2018), not the label on the shelf today.
Source: the ingredient statement Cadia submitted to USDA (FoodData Central 1854469).
More Cadia cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cadia, Dark Chocolate Hazelnut Granola | 436 | 25.45 g | 100 mg |
| Granola, Honey, Oat | 436 | 23.64 g | 245 mg |
| French Vanilla Organic Almond Granola | 433 | 26.67 g | 117 mg |
| Wild Blueberry & Flax Organic Granola | 424 | 27.27 g | 121 mg |
| Blueberry Flax Granola | 455 | 25.45 g | 118 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cadia Almonds Cluster and Flakes?
240 per 1 cup (55g) serving, and 436 per 100 g.
How much sodium is in Cadia Almonds Cluster and Flakes?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cadia submitted to USDA, last updated Mar 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov