Enjoy Life · Snack, Energy and Granola Bars
Maple Fig Soft-baked Breakfast Fruit & Oat Ovals
One bar (50g) serving of Maple Fig Soft-baked Breakfast Fruit & Oat Ovals by Enjoy Life has 220 calories, 8g of sugars and 180mg of sodium, as submitted by Enjoy Life Natural Brands, LLC to USDA (FoodData Central 2628293, record updated May 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2628293, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Enjoy Life Natural Brands, LLC submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819597012590
- Category
- Snack, Energy and Granola Bars
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 30% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 52% carbohydrate, 42% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16 g | 22.5 g | 30% |
| Sodium | 360 mg | 250 mg | 77% |
| Protein | 6 g | 15 g | 16% |
| Calories | 440 | 413 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): GLUTEN-FREE WHOLE GRAIN OATS (STEEL CUT OATS, ROLLED OATS, QUICK OAT FLAKES, OAT FLOUR), SAFFLOWER OIL, BROWN SUGAR, SORGHUM FLOUR, FIG PASTE, WATER, FIGS (DICED FIG PIECES, RICE FLOUR), BUCKWHEAT FLOUR, VEGETABLE GLYCERIN, SWEET POTATO, MAPLE SYRUP, BAKING SODA, SALT, NATURAL FLAVOR, CINNAMON, VANILLA EXTRACT, XANTHAN GUM, GINGER, KONJAC, NUTMEG, CLOVE, ROSEMARY EXTRACT
The statement lists 22 ingredients at the top level, beginning with Gluten-free Whole Grain Oats (steel Cut Oats, Rolled Oats, Quick Oat Flakes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 31, 2023), not the label on the shelf today.
Source: the ingredient statement Enjoy Life Natural Brands, LLC submitted to USDA (FoodData Central 2628293).
More Enjoy Life snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Banana Caramel Crispy Grain & Seed Bars | 440 | 20 g | 40 mg |
| Cranberry Orange Chocolate Protein Bites | 444 | 30.56 g | 42 mg |
| Chocolate Marshmallow Crispy Grain & Seed Bars | 429 | 14.29 g | 71 mg |
| Cranberry Orange Crispy Grain & Seed Bars | 429 | 17.86 g | 71 mg |
| Maple Sweet Potato Crispy Grain & Seed Bars | 429 | 17.86 g | 89 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enjoy Life Maple Fig Soft-baked Breakfast Fruit & Oat Ovals?
220 per 1 bar (50g) serving, and 440 per 100 g.
How much sodium is in Enjoy Life Maple Fig Soft-baked Breakfast Fruit & Oat Ovals?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Enjoy Life Natural Brands, LLC submitted to USDA, last updated May 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov