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Belgian Boys · Cereal

Maple Pancake Cereal

One pack (70g) serving of Maple Pancake Cereal by Belgian Boys has 220 calories, 10g of sugars and 340mg of sodium, as submitted by Belgian Boys USA LLC to USDA (FoodData Central 2671401, record updated Oct 4, 2023).

Values for the declared serving and per 100 g. FoodData Central 2671401, available Nov 16, 2023; USDA record.

Nutrition Facts

Serving size1 pack (70g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9g12%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol not declared
Sodium 340mg15%
Total Carbohydrate 29g11%
Dietary Fiber <1g4%
Total Sugars 10g
Includes Added Sugars 10g20%
Protein 5g10%
Vitamin D not declared
Calcium not declared
Iron not declared
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Belgian Boys USA LLC submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0857290005556
UPC
857290005556
Category
Cereal
Records
1 under this UPC

How it compares with other cereal

Per 100 g, it has more sugar than 28% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 74% of them.

Where the calories come from: 53% carbohydrate, 37% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 14 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Maple Pancake Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars14.3 g21.7 g28%
Sodium486 mg314 mg74%
Protein7.1 g8.8 g28%
Calories3143854%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 2,174 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Instant Hot Cereal, Bananas & Cream CREAM OF WHEAT386 mg343
Honey Oat Cluster Crunch Sweetened Multigrain Cereal with Almonds HARRIS TEETER386 mg386
Multi Grain Lightly Sweetened Cereal CHEERIOS385 mg385

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): WHEAT FLOUR, WATER, WHOLE EGGS, SUGAR, SUNFLOWER OIL, WHOLE MILK POWDER, MAPLE SYRUP 1,5%, NATURAL FLAVOURING, RAISING AGENTS : SODIUM CARBONATES AND DISPHOSPHATES; SALT.

The statement lists 10 ingredients at the top level, beginning with Wheat Flour, Water, Whole Eggs. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2023), not the label on the shelf today.

Source: the ingredient statement Belgian Boys USA LLC submitted to USDA (FoodData Central 2671401).

More Belgian Boys cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Pancake Cereal30012.86 g726 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Belgian Boys Maple Pancake Cereal?

220 per 1 pack (70g) serving, and 314 per 100 g.

How much sodium is in Belgian Boys Maple Pancake Cereal?

340mg per serving (15% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Belgian Boys USA LLC submitted to USDA, last updated Oct 4, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov