Taos Bakes · Cereal
Maple Pecan + Madagascar Vanilla Granola
A 30g serving of Maple Pecan + Madagascar Vanilla Granola by Taos Bakes has 140 calories, 5g of sugars and 120mg of sodium, as submitted by Taos Mountain Energy Foods, LLC to USDA (FoodData Central 2196010, record updated Oct 12, 2021).
Values for the declared serving and per 100 g. FoodData Central 2196010, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
The submitted label declares more saturated fat than total fat, which cannot both be true; one of the figures is wrong. Computed from the values per 100 g that Taos Mountain Energy Foods, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856962007416
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 32% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 42% carbohydrate, 50% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 21.7 g | 32% |
| Sodium | 400 mg | 314 mg | 61% |
| Protein | 10 g | 8.8 g | 60% |
| Calories | 467 | 385 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,534 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cacao & Cashew Butter Popped Granola Snack Clusters BEAR NAKED | 317 mg | 467 |
| Almond Butter Granola UDI'S GLUTEN FREE | 317 mg | 500 |
| Birthday Cake Flavored Drizzled Granola Clusters MEMBER'S MARK | 314 mg | 457 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE OATS, ORGANIC MAPLE SYRUP, PECANS, ALMONDS, ORGANIC DARK BROWN SUGAR, ORGANIC COCONUT, ORGANIC COCONUT OIL, BUTTER (CREAM, NATURAL FLAVORS), ORGANIC CHIA SEEDS, SEA SALT, ORGANIC MADAGASCAR VANILLA EXTRACT
The statement lists 11 ingredients at the top level, beginning with Gluten Free Oats, Organic Maple Syrup, Pecans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 12, 2021), not the label on the shelf today.
Source: the ingredient statement Taos Mountain Energy Foods, LLC submitted to USDA (FoodData Central 2196010).
More Taos Bakes cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ripe Banana + Maple Walnut Trailblazer Granola | 433 | 23.33 g | 367 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Taos Bakes Maple Pecan + Madagascar Vanilla Granola?
140 per 30g serving, and 467 per 100 g.
How much sodium is in Taos Bakes Maple Pecan + Madagascar Vanilla Granola?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Taos Mountain Energy Foods, LLC submitted to USDA, last updated Oct 12, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov