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Essential Everyday · Bacon, Sausages and Ribs

Maple Syrup Breakfast Sausage

A 3 pan fried links (55g) serving of Maple Syrup Breakfast Sausage by Essential Everyday has 190 calories, 2g of sugars and 540mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2074823, record updated Jul 14, 2017).

Nutrition Facts

Serving size3 pan fried links (55g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16g21%
Saturated Fat 6g30%
Trans Fat not declared
Cholesterol 35mg12%
Sodium 540mg23%
Total Carbohydrate 2g1%
Dietary Fiber not declared
Total Sugars 2g
Includes Added Sugars not declared
Protein 9g18%
Vitamin D not declared
Calcium 20mg2%
Iron 0.4mg2%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0041303051191
UPC
041303051191
Category
Bacon, Sausages and Ribs
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other bacon, sausages and ribs

Per 100 g, it has more sugar than 82% of the 1,485 bacon, sausages and ribs products in USDA's branded database, and it has more sodium than 36% of them.

Where the calories come from: 4% carbohydrate, 77% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among bacon, sausages and ribs: sugar per 100 g

Sugar per 100 g across 1,485 bacon, sausages and ribs products0 g11 gmedian 0 gThis product: 4 gSugar per 100 g across 1,485 bacon, sausages and ribs products0 g11 gmedian 0 gThis product: 4 gSugar per 100 g across 1,485 bacon, sausages and ribs products0 g11 gmedian 0 gThis product: 4 gSugar per 100 g across 1,485 bacon, sausages and ribs products0 g11 gmedian 0 gThis product: 4 gSugar per 100 g across 1,485 bacon, sausages and ribs products0 g11 gmedian 0 gThis product: 4 gSugar per 100 g across 1,485 bacon, sausages and ribs products0 g11 gmedian 0 gThis product: 4 gSugar per 100 g across 1,485 bacon, sausages and ribs products0 g11 gmedian 0 gThis product: 4 gSugar per 100 g across 1,485 bacon, sausages and ribs products0 g11 gmedian 0 gThis product: 4 gSugar per 100 g across 1,485 bacon, sausages and ribs products0 g11 gmedian 0 gThis product: 4 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Maple Syrup Breakfast Sausage against the 1,485 bacon, sausages and ribs products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars3.6 g0 g82%
Sodium982 mg1,467 mg36%
Protein16.4 g26.7 g22%
Calories34546236%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,485 products, one per barcode.

Other sausage in this aisle

192 of the 1,485 bacon, sausages and ribs products are named sausage. Per 100 g their median is 292 calories, 765 mg of sodium and 17.5 g of protein; 163 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Original Breakfast Sausage FARMER JOHN782 mg327
Vermont Maple Syrup Breakfast Sausage JOHNSONVILLE781 mg312
Traditional Breakfast Links Premium Handcrafted Breakfast Sausage TONY'S772 mg298

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sausage", one per barcode.

What is in it

Ingredients (as submitted): PORK, WATER AND LESS THAN 2% OF THE FOLLOWING: SALT, MAPLE SYRUP, BROWN SUGAR, DEXTROSE, CORN SYRUP, MAPLE FLAVORING, FLAVORINGS, BHA, PROPYL GALLATE, CITRIC ACID. COLLAGEN CASINGS.

The statement lists 11 ingredients at the top level, beginning with Pork, Water and Less Than 2% of the Following: Salt, Maple Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.

Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2074823).

More Essential Everyday bacon, sausages and ribs

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Original Breakfast Sausage2740 g397 mg
Uncured Turkey Bacon Turkey Dark Meat Chopped & Formed Wood Smoked4170 g1,750 mg
Smoke Real Bacon Pieces4290 g2,286 mg
Lower Sodium Bacon4620 g1,077 mg
Maple Glazed Bacon4620 g1,692 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Essential Everyday Maple Syrup Breakfast Sausage?

190 per 3 pan fried links (55g) serving, and 345 per 100 g.

How much sodium is in Essential Everyday Maple Syrup Breakfast Sausage?

540mg per serving (23% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Supervalu, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov