Branded Food · BAKE SHOPPE

Bake Shoppe Maple Syrup Pecan Muffin, Maple Syrup Pecan

According to USDA FoodData Central (FDC ID 2367394, data refreshed July 2026), nutrition facts per 119g serving, sourced verbatim.

500
Calorieshigh density
7.0g
Proteingood source · 14% DV
59.0g
Carbshigh · 21% DV
27.0g
Fathigh · 35% DV
500 calories per 119g serving

Bake Shoppe Maple Syrup Pecan Muffin, Maple Syrup Pecan contains 500 calories per 119g serving according to USDA FoodData Central. It has 7.0g of protein, 27.0g of fat, and 59.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 39% of USDA whole foods

The verdict

Bake Shoppe Maple Syrup Pecan Muffin, Maple Syrup Pecan is sugar-heavy, with 27.7g of sugar per 100g.

5.9g
protein per 100g
Top 61%
protein vs USDA whole foods
420
calories per 100g
27.7g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Bake Shoppe Maple Syrup Pecan Muffin, Maple Syrup Pecan by BAKE SHOPPE contains 500 calories per 119g serving (420 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 7.0g of protein, 27.0g of fat, and 59.0g of carbohydrates per 119g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Bake Shoppe Maple Syrup Pecan Muffin, Maple Syrup Pecan is catalogued there as FDC ID 2367394, a branded food entry from BAKE SHOPPE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Bake Shoppe Maple Syrup Pecan Muffin, Maple Syrup Pecan balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 119g Amount per serving Calories 500 % Daily Value* Total Fat 27g 35% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 70mg 23% Sodium 511mg 22% Total Carbohydrate 59g 21% Dietary Fiber 1g 3% Total Sugars 33g Includes 32g Added Sugars 64% Protein 7g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 2mg 11% Potassium 109mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 119g serving · 420 kcal per 100g basis

Macro Breakdown

500
Calories per 119g serving
420 kcal per 100g (USDA basis)

500 kcal = 25% of FDA 2,000 kcal Daily Value

0%100%25of 2,000 kcal
500 kcal = 25% of FDA 2,000 kcal Daily Value
P: 7.0gF: 27.0gC: 59.0g
7.0g
Protein
14% DV
27.0g
Total Fat
35% DV
59.0g
Carbs
21% DV
1.0g
Fiber
3% DV
33.0g
Sugar
no FDA DV
511mg
Sodium
22% DV

Values shown per 119g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Bake Shoppe Maple Syrup Pecan Muffin, Maple Syrup Pecan ranks on protein

Its 5.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Bake Shoppe Maple Syrup Pecan Muffin, Maple Syrup Pecan vs every USDA reference food

USDA reference (whole) foods with a protein value

6 39th percentile higher than 39% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 49.6 G
18%
Energy 420 KCAL
Fiber, total dietary 0.80 G
3%
Protein 5.9 G
12%
Total Sugars 27.7 G
Total lipid (fat) 22.7 G
29%

Vitamins

Nutrient Amount % DV
Sugars, added 26.9 G
54%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG
3%
Iron, Fe 2 MG
9%
Potassium, K 92 MG
2%
Sodium, Na 429 MG
19%

Lipids

Nutrient Amount % DV
Cholesterol 59 MG
20%
Fatty acids, total saturated 3.4 G
17%
Fatty acids, total trans 0.00 G

Key takeaways

  • Bake Shoppe Maple Syrup Pecan Muffin, Maple Syrup Pecan delivers 7.0g of protein per 100g, more than 39% of USDA whole foods. See the protein ranking
  • It carries 500 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Bake Shoppe Maple Syrup Pecan Muffin, Maple Syrup Pecan? ▼
Bake Shoppe Maple Syrup Pecan Muffin, Maple Syrup Pecan contains 500 calories per 119g serving (420 cal per 100g basis, USDA storage). It has 7.0g of protein, 27.0g of fat, and 59.0g of carbohydrates.
What are the macros in Bake Shoppe Maple Syrup Pecan Muffin, Maple Syrup Pecan? ▼
Per 119g serving, Bake Shoppe Maple Syrup Pecan Muffin, Maple Syrup Pecan has 7.0g protein (6% of calories), 27.0g fat, and 59.0g carbs. Fiber: 1.0g. Sugar: 33.0g.
How much sodium is in Bake Shoppe Maple Syrup Pecan Muffin, Maple Syrup Pecan? ▼
Bake Shoppe Maple Syrup Pecan Muffin, Maple Syrup Pecan contains 511mg of sodium per 119g serving, which is 22% of the recommended daily limit (2,300mg).
Is Bake Shoppe Maple Syrup Pecan Muffin, Maple Syrup Pecan high in fiber? ▼
Bake Shoppe Maple Syrup Pecan Muffin, Maple Syrup Pecan contains 1.0g of dietary fiber per 119g serving, which is 3% of the daily recommended value (28g).
Is Bake Shoppe Maple Syrup Pecan Muffin, Maple Syrup Pecan keto-friendly? ▼
Bake Shoppe Maple Syrup Pecan Muffin, Maple Syrup Pecan has 59.0g of carbs per 119g serving (47% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Bake Shoppe Maple Syrup Pecan Muffin, Maple Syrup Pecan good for a diet? ▼
Bake Shoppe Maple Syrup Pecan Muffin, Maple Syrup Pecan has 500 calories per 119g serving. Fat content: 27.0g.
How does Bake Shoppe Maple Syrup Pecan Muffin, Maple Syrup Pecan compare to other foods? ▼
Bake Shoppe Maple Syrup Pecan Muffin, Maple Syrup Pecan provides 500 calories and 7.0g protein per 119g serving. That is 71 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2367394) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 119g serving for this product, the headline values (calories, macros) are multiplied by 119/100 = 1.190 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.