Quest · Snack, Energy and Granola Bars
Maple Waffle Protein Bar
One bar (60g) serving of Maple Waffle Protein Bar by Quest has 190 calories, 1g of sugars and 290mg of sodium, as submitted by Quest Nutrition, LLC to USDA (FoodData Central 1957326, record updated May 15, 2019).
Values for the declared serving and per 100 g. FoodData Central 1957326, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Quest Nutrition, LLC submitted to USDA, for the declared 60g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 888849006373
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 2% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 42% carbohydrate, 23% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 22.5 g | 2% |
| Sodium | 483 mg | 250 mg | 93% |
| Protein | 33.3 g | 15 g | 90% |
| Calories | 317 | 413 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), SOLUBLE CORN FIBER, WATER, ALMONDS, ERYTHRITOL, NATURAL FLAVORS, PALM KERNEL OIL. CONTAINS LESS THAN 2% OF THE FOLLOWING: BUTTER (CREAM, SALT), SALT, BAKING SODA, SODIUM CASEINATE, XANTHAN GUM, STEVIOL GLYCOSIDES (STEVIA), SUNFLOWER LECITHIN, HONEY+.
The statement lists 14 ingredients at the top level, beginning with Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2019), not the label on the shelf today.
Source: the ingredient statement Quest Nutrition, LLC submitted to USDA (FoodData Central 1957326).
More Quest snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Apple Pie Protein Bar | 317 | 6.67 g | 333 mg |
| Protein Bar, Oatmeal Chocolate Chip | 317 | 1.67 g | 300 mg |
| Coconut Cashew Flavor Protein Bar | 317 | 1.67 g | 300 mg |
| Pumpkin Pie Protein Bar | 317 | 1.67 g | 333 mg |
| Peanut Butter Brownie Smash Protein Bar | 317 | 3.33 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Quest Maple Waffle Protein Bar?
190 per 1 bar (60g) serving, and 317 per 100 g.
How much sodium is in Quest Maple Waffle Protein Bar?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Quest Nutrition, LLC submitted to USDA, last updated May 15, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov