Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
USDA Standard Reference Fats and Oils
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil contains 583 calories per 14g, according to the USDA FoodData Central database. It provides 0.1g of protein, 64.6g of fat, and 0.1g of carbohydrates.
Values per 14g
Macro Breakdown
583
Calories per 100g
0.1g
Protein
64.6g
Total Fat
0.1g
Carbs
646mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.1 G | 0% |
| Energy | 583.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 0.1 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 64.6 G | 0% |
| Ash | 1.1 G | — |
| Energy | 2438.0 kJ | — |
| Water | 34.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin K (phylloquinone) | 55.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Potassium, K | 28.0 MG | 1% |
| Sodium, Na | 646.0 MG | 28% |
| Phosphorus, P | 4.0 MG | — |
| Vitamin A, IU | 3819 IU | — |
| Vitamin E (alpha-tocopherol) | 19.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 16.7 G | 0% |
| Fatty acids, total trans | 0.4 G | — |
| Fatty acids, total monounsaturated | 26.2 G | — |
| Fatty acids, total polyunsaturated | 17.8 G | — |
| Fatty acids, total trans-monoenoic | 0.2 G | — |
| Fatty acids, total trans-polyenoic | 0.3 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 25.9 G | — |
| MUFA 18:1 c | 25.8 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 14.2 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 13.9 G | — |
| PUFA 18:3 | 3.6 G | — |
| PUFA 18:3 n-6 c,c,c | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 13.6 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 2.2 G | — |
| SFA 20:0 | 0.2 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 24:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.2 G | — |
| TFA 18:2 t not further defined | 0.3 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 3.4 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 1.9 MG | — |
| Tocopherol, gamma | 11.9 MG | — |
| Tocotrienol, alpha | 1.5 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 2.8 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Salad dressing, peppercorn dressing, commercial, regular
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
Salad dressing, caesar dressing, regular
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Frequently Asked Questions
How many calories are in Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil? ▼
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil contains 583 calories per 100g. It has 0.1g of protein, 64.6g of fat, and 0.1g of carbohydrates.
What are the macros in Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil? ▼
Per 100g, Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil has 0.1g protein (0% of calories), 64.6g fat, and 0.1g carbs.
How much sodium is in Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil? ▼
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil contains 646mg of sodium per 100g, which is 28% of the recommended daily limit (2,300mg).