Margarine-like spread, SMART BEAT Smart Squeeze
USDA Standard Reference Fats and Oils
Margarine-like spread, SMART BEAT Smart Squeeze contains 47 calories per 14g, according to the USDA FoodData Central database.
Values per 14g
Macro Breakdown
47
Calories per 100g
2.1g
Total Fat
7.1g
Carbs
1.0g
Sugar
829mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.1 G | 0% |
| Energy | 47.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 0.0 G | 0% |
| Total Sugars | 1.0 G | — |
| Total lipid (fat) | 2.1 G | 0% |
| Ash | 2.5 G | — |
| Energy | 197.0 kJ | — |
| Water | 87.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin K (phylloquinone) | 4.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Potassium, K | 26.0 MG | 1% |
| Sodium, Na | 829.0 MG | 36% |
| Phosphorus, P | 0.0 MG | — |
| Vitamin A, IU | 5772 IU | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.5 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
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Frequently Asked Questions
How many calories are in Margarine-like spread, SMART BEAT Smart Squeeze? ▼
Margarine-like spread, SMART BEAT Smart Squeeze contains 47 calories per 100g.
How much sodium is in Margarine-like spread, SMART BEAT Smart Squeeze? ▼
Margarine-like spread, SMART BEAT Smart Squeeze contains 829mg of sodium per 100g, which is 36% of the recommended daily limit (2,300mg).