Margarine-like spread, SMART BEAT Super Light without saturated fat
USDA Standard Reference Fats and Oils
Margarine-like spread, SMART BEAT Super Light without saturated fat contains 158 calories per 14g, according to the USDA FoodData Central database.
Values per 14g
Macro Breakdown
158
Calories per 100g
17.1g
Total Fat
755mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 158.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 0.0 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 17.1 G | 0% |
| Ash | 1.9 G | — |
| Energy | 661.0 kJ | — |
| Water | 80.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin K (phylloquinone) | 12.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Potassium, K | 12.0 MG | 0% |
| Sodium, Na | 755.0 MG | 33% |
| Phosphorus, P | 0.0 MG | — |
| Vitamin A, IU | 4489 IU | — |
| Vitamin E (alpha-tocopherol) | 1.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.2 G | 0% |
| Fatty acids, total trans | 2.5 G | — |
| Fatty acids, total monounsaturated | 7.6 G | — |
| Fatty acids, total polyunsaturated | 4.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Margarine-like spread, SMART BEAT Super Light without saturated fat? ▼
Margarine-like spread, SMART BEAT Super Light without saturated fat contains 158 calories per 100g.
How much sodium is in Margarine-like spread, SMART BEAT Super Light without saturated fat? ▼
Margarine-like spread, SMART BEAT Super Light without saturated fat contains 755mg of sodium per 100g, which is 33% of the recommended daily limit (2,300mg).