Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
USDA Standard Reference Fats and Oils
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt contains 450 calories per 14g, according to the USDA FoodData Central database. It provides 1.0g of protein, 50.0g of fat, and 1.0g of carbohydrates.
Values per 14g
Macro Breakdown
450
Calories per 100g
1.0g
Protein
50.0g
Total Fat
1.0g
Carbs
607mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.0 G | 0% |
| Energy | 450.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 1.0 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 50.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1883.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 46.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 6.5 MG | — |
| Folate, DFE | 2.0 UG | — |
| Folate, food | 2.0 UG | — |
| Folate, total | 2.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.0 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 57.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 28.0 MG | 2% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 37.0 MG | 1% |
| Sodium, Na | 607.0 MG | 26% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 610.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 2.0 MG | — |
| Phosphorus, P | 23.0 MG | — |
| Retinol | 768.0 UG | — |
| Selenium, Se | 0.5 UG | — |
| Vitamin A, IU | 3571 IU | — |
| Vitamin A, RAE | 819.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 5.7 MG | — |
| Zinc, Zn | 0.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 71.0 MG | 24% |
| Fatty acids, total saturated | 16.7 G | 0% |
| Fatty acids, total monounsaturated | 19.7 G | — |
| Fatty acids, total polyunsaturated | 11.3 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 19.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 10.6 G | — |
| PUFA 18:3 | 0.7 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.4 G | — |
| SFA 12:0 | 0.5 G | — |
| SFA 14:0 | 1.7 G | — |
| SFA 16:0 | 8.3 G | — |
| SFA 18:0 | 4.4 G | — |
| SFA 4:0 | 0.5 G | — |
| SFA 6:0 | 0.3 G | — |
| SFA 8:0 | 0.2 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt? ▼
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt contains 450 calories per 100g. It has 1.0g of protein, 50.0g of fat, and 1.0g of carbohydrates.
What are the macros in Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt? ▼
Per 100g, Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt has 1.0g protein (1% of calories), 50.0g fat, and 1.0g carbs.
How much sodium is in Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt? ▼
Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt contains 607mg of sodium per 100g, which is 26% of the recommended daily limit (2,300mg).