USDA Standard Reference · Fats and Oils
Margarine-like, vegetable oil spread, 20% fat, without salt
According to USDA FoodData Central (FDC ID 172355, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.
- 175
- Caloriesmoderate density
- 0.4g
- Carbslow · 0% DV
- 19.5g
- Fathigh · 25% DV
Margarine-like, vegetable oil spread, 20% fat, without salt contains 175 calories per 100g according to USDA FoodData Central. Data is sourced verbatim from the USDA Standard Reference database, refreshed July 2026.
Margarine-like, vegetable oil spread, 20% fat, without salt contains 175 calories per 100g, according to the USDA FoodData Central database. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
Where this data comes from
USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Margarine-like, vegetable oil spread, 20% fat, without salt is catalogued there as FDC ID 172355, a usda standard reference entry, in the "Fats and Oils" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.
By the per-100g standardization, Margarine-like, vegetable oil spread, 20% fat, without salt reads as low carb within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Fats and Oils group for context.
Allergen indicators
Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:
- Soy
Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.
Where the calories mostly come from
Values per 100g
Macro Breakdown
175 kcal = 9% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Margarine-like, vegetable oil spread, 20% fat, without salt compares to Fats and Oils
Per 100 g, against the average across all fats and oils foods in USDA FoodData Central.
Category averages computed live across the USDA Fats and Oils group. Compare against a specific food →
Full Nutrient Breakdown
Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.40 G | 0% |
| Energy | 175 KCAL | |
| Fiber, total dietary | 0.00 G | 0% |
| Protein | 0.00 G | 0% |
| Total Sugars | 0.00 G | |
| Total lipid (fat) | 19.5 G | 25% |
| Alcohol, ethyl | 0.00 G | |
| Ash | 1.3 G | |
| Caffeine | 0 MG | |
| Energy | 732.0 kJ | |
| Theobromine | 0 MG | |
| Water | 78.8 G |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 12 MG | |
| Folate, DFE | 0.0 UG | |
| Folate, food | 0.0 UG | |
| Folate, total | 0.0 UG | |
| Folic acid | 0.0 UG | |
| Niacin | 0 MG | |
| Riboflavin | 0 MG | |
| Thiamin | 0 MG | |
| Vitamin B-12 | 0.0 UG | |
| Vitamin B-12, added | 0.0 UG | |
| Vitamin B-6 | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | |
| Vitamin E, added | 0 MG | |
| Vitamin K (phylloquinone) | 93.0 UG |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0 MG | 0% |
| Iron, Fe | 0 MG | 0% |
| Potassium, K | 25 MG | 1% |
| Sodium, Na | 0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | |
| Carotene, beta | 610.0 UG | |
| Copper, Cu | 0 MG | |
| Cryptoxanthin, beta | 0.0 UG | |
| Lycopene | 0.0 UG | |
| Magnesium, Mg | 1 MG | |
| Phosphorus, P | 14 MG | |
| Retinol | 768.0 UG | |
| Selenium, Se | 0.0 UG | |
| Vitamin A, IU | 3577 IU | |
| Vitamin A, RAE | 819.0 UG | |
| Vitamin D (D2 + D3) | 0.0 UG | |
| Vitamin E (alpha-tocopherol) | 5 MG | |
| Zinc, Zn | 0 MG |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 MG | 0% |
| Fatty acids, total saturated | 2.9 G | 14% |
| Fatty acids, total monounsaturated | 7.5 G | |
| Fatty acids, total polyunsaturated | 8.0 G | |
| MUFA 16:1 | 0.00 G | |
| MUFA 18:1 | 7.5 G | |
| MUFA 20:1 | 0.04 G | |
| MUFA 22:1 | 0.00 G | |
| PUFA 18:2 | 7.8 G | |
| PUFA 18:3 | 0.16 G | |
| PUFA 18:4 | 0.00 G | |
| PUFA 20:4 | 0.00 G | |
| PUFA 20:5 n-3 (EPA) | 0.00 G | |
| PUFA 22:5 n-3 (DPA) | 0.00 G | |
| PUFA 22:6 n-3 (DHA) | 0.00 G | |
| SFA 10:0 | 0.00 G | |
| SFA 12:0 | 0.00 G | |
| SFA 14:0 | 0.00 G | |
| SFA 16:0 | 2.0 G | |
| SFA 18:0 | 0.84 G | |
| SFA 4:0 | 0.00 G | |
| SFA 6:0 | 0.00 G | |
| SFA 8:0 | 0.00 G |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG |
Key takeaways
- It carries 175 calories per 100g - below the fats and oils average of 620. Compare fats and oils
- Based on its per-100g profile, it fits low carb patterns.
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Margarine-like, vegetable oil spread, 20% fat, with salt
Dressing, honey mustard, fat-free
Salad dressing, spray-style dressing, assorted flavors
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
Salad dressing, mayonnaise-type, light
Margarine-like spread, SMART BEAT Super Light without saturated fat
Frequently Asked Questions
How many calories are in Margarine-like, vegetable oil spread, 20% fat, without salt? ▼
Is Margarine-like, vegetable oil spread, 20% fat, without salt keto-friendly? ▼
What food group does Margarine-like, vegetable oil spread, 20% fat, without salt belong to? ▼
More in This Category
Other foods in Fats and Oils
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central, April 2026 release. See our methodology.
Source: USDA FoodData Central (FDC ID 172355) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.
All federal data sources used on this page
- USDA FoodData Central — SR Legacy — nutrient composition for generic and staple foods (Standard Reference lineage, final release April 2018). fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — Foundation Foods — nutrient values from USDA's newer, most rigorously lab-analyzed dataset. fdc.nal.usda.gov/Foundation_Foods_Documentation
- USDA FoodData Central — Branded Foods — manufacturer-submitted label data for packaged products. fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — FNDDS (Survey) — the Food and Nutrient Database for Dietary Studies, used in national nutrition surveys. ars.usda.gov/fndds
- FDA Nutrition Facts Label regulations — the Daily Value percentages and label format this page's figures are computed against. fda.gov/food/nutrition-facts-label
- FDA food allergen labeling (FALCPA + FASTER Act) — the Big 9 major-allergen disclosure rules referenced on this page. fda.gov/food-allergies
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.