Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
USDA Standard Reference Fats and Oils
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub contains 606 calories per 14g, according to the USDA FoodData Central database. It provides 0.1g of protein, 68.3g of fat, and 0.6g of carbohydrates.
Values per 14g
Macro Breakdown
606
Calories per 100g
0.1g
Protein
68.3g
Total Fat
0.6g
Carbs
536mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.6 G | 0% |
| Energy | 606.0 KCAL | — |
| Protein | 0.1 G | 0% |
| Total lipid (fat) | 68.3 G | 0% |
| Ash | 1.5 G | — |
| Energy | 2537.0 kJ | — |
| Water | 29.5 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium, Na | 536.0 MG | 23% |
| Vitamin A, IU | 3571 IU | — |
| Vitamin E (alpha-tocopherol) | 13.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 16.7 G | 0% |
| Fatty acids, total trans | 3.3 G | — |
| Fatty acids, total monounsaturated | 24.7 G | — |
| Fatty acids, total polyunsaturated | 23.8 G | — |
| Fatty acids, total trans-monoenoic | 2.9 G | — |
| Fatty acids, total trans-polyenoic | 0.4 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 24.3 G | — |
| MUFA 18:1 c | 21.4 G | — |
| MUFA 20:1 | 0.3 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 20.8 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 20.4 G | — |
| PUFA 18:3 | 2.9 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 12.3 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 3.5 G | — |
| SFA 20:0 | 0.2 G | — |
| SFA 22:0 | 0.2 G | — |
| SFA 24:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 2.9 G | — |
| TFA 18:2 t not further defined | 0.4 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.9 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.3 MG | — |
| Tocopherol, delta | 9.3 MG | — |
| Tocopherol, gamma | 29.3 MG | — |
| Tocotrienol, alpha | 1.4 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 2.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
Margarine-like spread with yogurt, 70% fat, stick, with salt
Salad dressing, french, home recipe
Frequently Asked Questions
How many calories are in Margarine, margarine-like vegetable oil spread, 67-70% fat, tub? ▼
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub contains 606 calories per 100g. It has 0.1g of protein, 68.3g of fat, and 0.6g of carbohydrates.
What are the macros in Margarine, margarine-like vegetable oil spread, 67-70% fat, tub? ▼
Per 100g, Margarine, margarine-like vegetable oil spread, 67-70% fat, tub has 0.1g protein (0% of calories), 68.3g fat, and 0.6g carbs.
How much sodium is in Margarine, margarine-like vegetable oil spread, 67-70% fat, tub? ▼
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub contains 536mg of sodium per 100g, which is 23% of the recommended daily limit (2,300mg).