Lucky Charms · Snack, Energy and Granola Bars
Marshmallow Blondie Soft Baked Treats
One bar (23g) serving of Marshmallow Blondie Soft Baked Treats by Lucky Charms has 90 calories, 8g of sugars and 70mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1728676, record updated Apr 17, 2019).
Values for the declared serving and per 100 g. FoodData Central 1728676, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000148215
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 88% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 63% carbohydrate, 33% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.8 g | 22.5 g | 88% |
| Sodium | 304 mg | 250 mg | 64% |
| Protein | 4.4 g | 15 g | 9% |
| Calories | 391 | 413 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other treats in this aisle
25 of the 7,204 snack, energy and granola bars products are named treats. Per 100 g their median is 409 calories, 250 mg of sodium and 4.6 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolatey Cereal Bar with Marshmallows Treats COUNT CHOCULA | 229 mg | 417 |
| Original Crispy Rice Treats Bars KIGGINS | 217 mg | 391 |
| Oatmeal Raisin Mini Treats GLUCERNA | 200 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "treats", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR BLEACHED, CORN SYRUP, SUGAR, VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, COLOR [YELLOW 5, BLUE 1, YELLOW 6, RED 40], ARTIFICIAL FLAVOR), FRUCTOSE, WATER, SUGARCANE FIBER, VEGETABLE GLYCERIN. CONTAINS 2% OR LESS OF: CALCIUM CARBONATE, DRIED EGG WHITE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NONFAT MILK SOLIDS, CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR, WHEY POWDER, XANTHAN GUM, LOCUST BEAN GUM, SOY LECITHIN, COLOR ADDED.
The statement lists 20 ingredients at the top level, beginning with Wheat Flour Bleached, Corn Syrup, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 17, 2019), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1728676).
Questions about this product
How many calories are in Lucky Charms Marshmallow Blondie Soft Baked Treats?
90 per 1 bar (23g) serving, and 391 per 100 g.
How much sodium is in Lucky Charms Marshmallow Blondie Soft Baked Treats?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Apr 17, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov