Little Debbie · Cookies and Biscuits
Marshmallow Cookies Royale Puffs
One cookie (38g) serving of Marshmallow Cookies Royale Puffs by Little Debbie has 170 calories, 19g of sugars and 50mg of sodium, as submitted by McKee Foods Corporation to USDA (FoodData Central 1976115, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 1976115, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that McKee Foods Corporation submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 024300045332
- Category
- Cookies and Biscuits
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 94% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 65% carbohydrate, 33% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 32.1 g | 94% |
| Sodium | 132 mg | 300 mg | 15% |
| Protein | 2.6 g | 5 g | 3% |
| Calories | 447 | 464 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): SUGAR, CORN SYRUP, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM AND PALM KERNEL OIL, WATER, DEXTROSE, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, COCOA. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: TOPPERS (SUGAR, CORN STARCH, PALM AND PALM KERNEL OIL, DEXTRIN, SOY LECITHIN, CONFECTIONER'S GLAZE, YELLOW 5 LAKE, BLUE 1 LAKE, NATURAL AND ARTIFICIAL FLAVORS, CARNAUBA WAX, RED 3, BLUE 1, RED 40), KOSHER GELATIN, CORN STARCH, WHEY (MILK), BAKING SODA, DRIED EGGS, SALT, MONO- AND DIGLYCERIDES, TITANIUM DIOXIDE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SORBITAN MONOSTEARATE, SORBIC ACID (TO PRESERVE FRESHNESS), POLYSORBATE 60, RED 40, SOY FLOUR, DRIED EGG WHITES, CITRIC ACID.
The statement lists 25 ingredients at the top level, beginning with Sugar, Corn Syrup, Enriched Bleached Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement McKee Foods Corporation submitted to USDA (FoodData Central 1976115).
More Little Debbie cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sandwich Cookies, Oatmeal Creme Pies | 447 | 31.58 g | 395 mg |
| Chocolate Chip Creme Pies Sandwich Cookies | 447 | 42.11 g | 250 mg |
| Little Debbie, Fudge Round | 448 | 41.79 g | 239 mg |
| Fudge Round | 448 | 40.3 g | 239 mg |
| Cookie with Caramel and Crisp Rice Cosmic Snack | 448 | 41.38 g | 190 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Little Debbie Marshmallow Cookies Royale Puffs?
170 per 1 cookie (38g) serving, and 447 per 100 g.
How much sodium is in Little Debbie Marshmallow Cookies Royale Puffs?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record McKee Foods Corporation submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov