Whole Foods Market · Frozen Appetizers and Hors D'oeuvres
Maryland Style Wild Caught Mini Crab Cakes
A 4 mini (85g) serving of Maryland Style Wild Caught Mini Crab Cakes by Whole Foods Market has 170 calories, 1g of sugars and 500mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2377078, record updated Oct 13, 2022).
Values for the declared serving and per 100 g. FoodData Central 2377078, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482467258
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 30% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 26% carbohydrate, 46% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.8 g | 30% |
| Sodium | 588 mg | 490 mg | 68% |
| Protein | 12.9 g | 10 g | 70% |
| Calories | 200 | 231 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other cakes in this aisle
98 of the 4,401 frozen appetizers and hors d'oeuvres products are named cakes. Per 100 g their median is 206 calories, 513 mg of sodium and 10.6 g of protein; 70 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Premium Lump Crab Cakes AHOLD | 459 mg | 282 |
| Giant, Premium Lump Mini Crab Cakes GIANT | 459 mg | 282 |
| Cauliflower Crab Cakes EMMA LEIGH & CO. | 459 mg | 94 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cakes", one per barcode.
What is in it
Ingredients (as submitted): CRAB MEAT, PANKO BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR**, YEAST, SEA SALT), VEGAN SPREAD (GRAPESEED OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN ISOLATE, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), DICED GREEN ONIONS, ORGANIC EGG WHITES, ORGANIC LEMON JUICE, ORGANIC CHESAPEAKE BAY SEASONING (SEA SALT, ORGANIC PAPRIKA, ORGANIC DEHYDRATED GARLIC, ORGANIC BLACK PEPPER, ORGANIC MUSTARD, ORGANIC CAYENNE PEPPER, ORGANIC DEHYDRATED CELERY, ORGANIC GINGER, ORGANIC DEHYDRATED ONIONS, ORGANIC ALLSPICE, ORGANIC BAY LEAF, ORGANIC CELERY SEED, ORGANIC NUTMEG, ORGANIC CARDAMOM, ORGANIC CINNAMON, ORGANIC CLOVES, ORGANIC MACE, OLEORESIN OF PAPRIKA), ORGANIC YELLOW MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC TURMERIC, ORGANIC PAPRIKA, ORGANIC SPICES).
The statement lists 8 ingredients at the top level, beginning with Crab Meat, Panko Bread Crumbs (unbleached Wheat Flour, Cane Sugar**. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2022), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2377078).
More Whole Foods Market frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tandoori Chicken Samosas Petite Wheat Flour Pastries Filled with Savory Chicken and Onion- That Have Been Slow-roasted in a Fragrant Blend of Garlic and Southeast Asian Spices and Mixed with a Tangy Lemon Yogurt | 283 | 1.89 g | 566 mg |
| Brie Bites with Mostarda | 333 | 8.33 g | 350 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Maryland Style Wild Caught Mini Crab Cakes?
170 per 4 mini (85g) serving, and 200 per 100 g.
How much sodium is in Whole Foods Market Maryland Style Wild Caught Mini Crab Cakes?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Oct 13, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov