La Ranchera · Mexican Dinner Mixes
Masa Para Tamales
A 1/4 cup (30g) serving of Masa Para Tamales by La Ranchera has 60 calories, 0g of sugars and 0mg of sodium, as submitted by La Ranchera Inc. to USDA (FoodData Central 2274547, record updated Feb 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2274547, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that La Ranchera Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 047053123485
- Category
- Mexican Dinner Mixes
- Records
- 1 under this UPC
How it compares with other mexican dinner mixes
Per 100 g, none of the 1,518 mexican dinner mixes products in USDA's branded database has less sugar, and none of them has less sodium.
Where the calories come from: 48% carbohydrate, 45% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among mexican dinner mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0.6 g | 0% |
| Sodium | 0 mg | 532 mg | 0% |
| Protein | 6.7 g | 7.1 g | 36% |
| Calories | 200 | 286 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,518 products, one per barcode.
What is in it
Ingredients (as submitted): CORN, WATER AND LIME.
The statement lists 2 ingredients at the top level, beginning with Corn, Water and Lime.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 15, 2022), not the label on the shelf today.
Source: the ingredient statement La Ranchera Inc. submitted to USDA (FoodData Central 2274547).
More La Ranchera mexican dinner mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Corn Tortillas | 170 | 1 g | 15 mg |
| Yellow Corn Tortillas | 159 | 2.27 g | 136 mg |
| Flour Tortillas For Burritos | 365 | 3.85 g | 615 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Ranchera Masa Para Tamales?
60 per 1/4 cup (30g) serving, and 200 per 100 g.
How much sodium is in La Ranchera Masa Para Tamales?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record La Ranchera Inc. submitted to USDA, last updated Feb 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov