Branded Food · MASAGANA

Masagana, Mackerel in Natural Oil

According to USDA FoodData Central (FDC ID 1209647, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

120
Calorieslow density
9.0g
Proteingood source · 18% DV
7.0g
Carbslow · 3% DV
6.0g
Fatmoderate · 8% DV
120 calories per 100g

Masagana, Mackerel in Natural Oil contains 120 calories per 100g according to USDA FoodData Central. It has 9.0g of protein, 6.0g of fat, and 7.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 48% of USDA whole foods

The verdict

Masagana, Mackerel in Natural Oil is fiber-rich, with 7.0g of dietary fiber per 100g.

9.0g
protein per 100g
Top 52%
protein vs USDA whole foods
120
calories per 100g
7.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Masagana, Mackerel in Natural Oil by MASAGANA contains 120 calories per 100g, according to the USDA FoodData Central database. It provides 9.0g of protein, 6.0g of fat, and 7.0g of carbohydrates per 100g. Dietary fiber: 7.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Masagana, Mackerel in Natural Oil is catalogued there as FDC ID 1209647, a branded food entry from MASAGANA. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Masagana, Mackerel in Natural Oil reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Masagana, Mackerel in Natural Oil balances protein, fat, and carbohydrates without any single macro dominating.

At 25% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Fish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 120 % Daily Value* Total Fat 6g 8% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 55mg 18% Sodium 490mg 21% Total Carbohydrate 7g 3% Dietary Fiber 7g 25% Total Sugars 0g Includes 0g Added Sugars 0% Protein 9g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 1mg 6% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

120
Calories per 100g

120 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
120 kcal = 6% of FDA 2,000 kcal Daily Value
P: 9.0gF: 6.0gC: 7.0g
9.0g
Protein
18% DV
6.0g
Total Fat
8% DV
7.0g
Carbs
3% DV
7.0g
Fiber
25% DV
490mg
Sodium
21% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Masagana, Mackerel in Natural Oil ranks on protein

Its 9.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Masagana, Mackerel in Natural Oil vs every USDA reference food

USDA reference (whole) foods with a protein value

9 48th percentile higher than 48% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 7.0 G
3%
Energy 120 KCAL
Fiber, total dietary 7.0 G
25%
Protein 9.0 G
18%
Total Sugars 0.00 G
Total lipid (fat) 6.0 G
8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG
2%
Iron, Fe 1 MG
6%
Sodium, Na 490 MG
21%
Vitamin A, IU 100 IU

Lipids

Nutrient Amount % DV
Cholesterol 55 MG
18%
Fatty acids, total saturated 2.5 G
13%
Fatty acids, total trans 0.00 G

Key takeaways

  • Masagana, Mackerel in Natural Oil delivers 9.0g of protein per 100g, more than 48% of USDA whole foods. See the protein ranking
  • It carries 120 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Masagana, Mackerel in Natural Oil? ▼
Masagana, Mackerel in Natural Oil contains 120 calories per 100g. It has 9.0g of protein, 6.0g of fat, and 7.0g of carbohydrates.
What are the macros in Masagana, Mackerel in Natural Oil? ▼
Per 100g, Masagana, Mackerel in Natural Oil has 9.0g protein (30% of calories), 6.0g fat, and 7.0g carbs. Fiber: 7.0g.
How much sodium is in Masagana, Mackerel in Natural Oil? ▼
Masagana, Mackerel in Natural Oil contains 490mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).
Is Masagana, Mackerel in Natural Oil high in fiber? ▼
Masagana, Mackerel in Natural Oil contains 7.0g of dietary fiber per 100g, which is 25% of the daily recommended value (28g). This is considered a good source of fiber.
Is Masagana, Mackerel in Natural Oil keto-friendly? ▼
Masagana, Mackerel in Natural Oil has 7.0g of carbs per 100g (23% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Masagana, Mackerel in Natural Oil good for a diet? ▼
Masagana, Mackerel in Natural Oil has 120 calories per 100g. Fat content: 6.0g. Contains 7.0g fiber which aids digestion.
How does Masagana, Mackerel in Natural Oil compare to other foods? ▼
Masagana, Mackerel in Natural Oil provides 120 calories and 9.0g protein per 100g. That is 13 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1209647) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.